![Indra](/data/avatars/l/24/24976.jpg?1672127242)
Indra
YoungDesiLooksmaxxer
- Joined
- Dec 25, 2022
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I'm 14 (5"8) and due to my indian diet i barely get 40-50g protein per day will it stunt my growth?, considering i lift weights as well
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You need at least 150 grams of protein a day. If you're vegan or vegetarian, take 1500 mg of leucine with each protein meal to increase the absorption.i barely get 40-50g protein per day will it stunt my growth?
OverYeah.
I hope you are rightit's all about genetics. I ate less than 30 grams of protein a day growing up and I am 6ft. Although, that's literal average height in my country.
That's the problem my parents won't let me buy supplement or even non vegetarian food. It's too brootal hereYou need at least 150 grams of protein a day. If you're vegan or vegetarian, take 1500 mg of leucine with each protein meal to increase the absorption.
Is milk an option?That's the problem my parents won't let me buy supplement or even non vegetarian food. It's too brootal here
Yes i try to drink as much milk as possibleIs milk an option?
Pasture raised eggs and shell fish (some consider it vegetarian) are good sources of protein that don't require supplementation.That's the problem my parents won't let me buy supplement or even non vegetarian food. It's too brootal here