milking every inch out of my height

[drxkes]

Hello, I'm calling all iq cells to help me with my unfortunate situation.

I'm currently 5'7 1/2 at 14 and 2 months old and I weigh around 115 lbs (brutal I know). I wish to reach around 6ft or maybe 6ft+ if I'm lucky. My mom is 5'2 (but her side of the family is 6ft+ she says she's short because the milk she drank was shitty and had "steroids" in it which is cope) and my dad is 5'11. Is it possible to reach 6ft? Here's what I'm currently doing.

Diet:

attempt to eat as healthy as possible, red meat and chicken fairly often, as well as vegetables. currently on a caloric surplus.

Supplements:

I'm currently taking the following: fish oil, vitamin d3 (4000 ius daily) ashwagandha, tmg, and magnesium

Cardio/Fitness:

I currently go to the gym and follow a body-building routine (PPL x Arnold) I never pr or cause much strain on my joints since I don't wanna stunt my growth by doing that.

Sleep:

I try to sleep for around 10 hours I go to bed around 10-11pm and wake up at 9 p although its getting worse over the summer.


Any advice would be appreciated, thanks all for reading.

 

[drxkes]

amap(as many as possible)

how should I know when do stop cs idk what that means

 

[AlphaLooksmaxxer666]

and try to do 1 minute first time then 2 minutes and so on

 

[drxkes]

and try to do 1 minute first time then 2 minutes and so on

alright

 

[LilJojo]

Hello, I'm calling all iq cells to help me with my unfortunate situation.

I'm currently 5'7 1/2 at 14 and 2 months old and I weigh around 115 lbs (brutal I know). I wish to reach around 6ft or maybe 6ft+ if I'm lucky. My mom is 5'2 (but her side of the family is 6ft+ she says she's short because the milk she drank was shitty and had "steroids" in it which is cope) and my dad is 5'11. Is it possible to reach 6ft? Here's what I'm currently doing.

Diet:

attempt to eat as healthy as possible, red meat and chicken fairly often, as well as vegetables. currently on a caloric surplus.

Supplements:

I'm currently taking the following: fish oil, vitamin d3 (4000 ius daily) ashwagandha, tmg, and magnesium

Cardio/Fitness:

I currently go to the gym and follow a body-building routine (PPL x Arnold) I never pr or cause much strain on my joints since I don't wanna stunt my growth by doing that.

Sleep:

I try to sleep for around 10 hours I go to bed around 10-11pm and wake up at 9 p although its getting worse over the summer.


Any advice would be appreciated, thanks all for reading.

Wear 1 inch lifts, not more it looks retarded and you can’t really walk