can overdosing 8000 iu of vitamin k2 possibly gain me some bone mass?

[zaideas]

title + or is it all cope

 

[pajjeetslayer]

no just pray to gandy or take gh or peptides

 

[Evgeniy291]

title + or is it all cope

Higher dose doesnt mean stronger effects just take 200 a day

 

[DailyDiddles]

Higher dose doesnt mean stronger effects just take 200 a day

I take 5k iu d3 and 100 mcg k2 mk7 in 1 pill, should I supplement the remaining 100 mcg or not worth

 

[Evgeniy291]

I take 5k iu d3 and 100 mcg k2 mk7 in 1 pill, should I supplement the remaining 100 mcg or not worth

I do it

 

[lokit]

I take 5k iu d3 and 100 mcg k2 mk7 in 1 pill, should I supplement the remaining 100 mcg or not worth

u can also jus eat some eggs like 2 or 3 for the rest iirc

 

[aids]

It will do absolutely nothing and anybody that says otherwise is a retard.

 

[Gonthar]

What are iu, k2 is usually measured in mcg or mg, also what type of K2 - MK7, MK4?

 

[powerliftercoco]

title + or is it all cope

8000 IU of vitamin K2 = 200 mcg

It’s not an overdose at all, it’s just the normal high dose when you take D3 as well.

What are iu, k2 is usually measured in mcg or mg, also what type of K2 - MK7, MK4?

Mcg

Trans-Menaquinone (MK7) ideally, if you can find it.

I have been taking it for 3 years and saw no change sadly, I must have already been developed and it was too late.

 

[Gonthar]

8000 IU of vitamin K2 = 200 mcg

It’s not an overdose at all, it’s just the normal high dose when you take D3 as well.


Mcg

Trans-Menaquinone (MK7) ideally, if you can find it.

I have been taking it for 3 years and saw no change sadly, I must have already been developed and it was too late.

Isn't MK4 supposedly better for growing your bones, this one is rarer and more expensive, most supplements have MK7, it's pretty common...

 

[powerliftercoco]

Isn't MK4 supposedly better for growing your bones, this one is rarer and more expensive, most supplements have MK7, it's pretty common...

I mean, the most studied one is MK7 for general health and bones.

I have only ever seen some stuff about MK4 from some Japanese treatment for osteoporosis, but that shit is using 45 MG (yes, milligrams) and would be insanely expensive.

So I don’t believe in K2 for extra bone growth honestly, but I could be wrong.

 

[Gonthar]

I mean, the most studied one is MK7 for general health and bones.

I have only ever seen some stuff about MK4 from some Japanese treatment for osteoporosis, but that shit is using 45 MG (yes, milligrams) and would be insanely expensive.

So I don’t believe in K2 for extra bone growth honestly, but I could be wrong.

Yes, there are MK4 pills with 15 and even 45mg of K2.

 

[Debetro]

Isn't MK4 supposedly better for growing your bones, this one is rarer and more expensive, most supplements have MK7, it's pretty common...

Mk7 is more expensive. 100 mcg a day costs me 0.2$ while 5 mg a day of MK4 costs me 0.25$. Supposedly Mk7 is more bioavailable but I don't know to what extent.

 

[Epochs]

bro havent heard about bonesmashing what yall greys yappin about

 

[Debetro]

title + or is it all cope

If you want to try out and you have some spare money, go for +15 mg MK4 and 200 mcg MK7 a day. Less will not have any effect most likely.

 

[Gonthar]

Mk7 is more expensive. 100 mcg a day costs me 0.2$ while 5 mg a day of MK4 costs me 0.25$. Supposedly Mk7 is more bioavailable but I don't know to what extent.

Yes, but MK7 it's supposed to be more potent, it's recirculated in the body and can last for days, while MK4 doesn't last for long, it's not detectable after a few hours, although it's not really known why - it could decompose, or maybe it's actually used by the body...

 

[Debetro]

Yes, but MK7 it's supposed to be more potent, it's recirculated in the body and can last for days, while MK4 doesn't last for long, it's not detectable after a few hours, although it's not really known why - it could decompose, or maybe it's actually used by the body...

Which is why combining them might be the greatest idea. Mk4 can be sold in drops too so you can distribute your dose through the day.
There's not much information about K2 out there.

 

[Gonthar]

Which is why combining them might be the greatest idea. Mk4 can be sold in drops too so you can distribute your dose through the day.
There's not much information about K2 out there.

There are pills with both types of K2, and even other lesser known variants(MK8, MK9, MK10, etc.).
That being said, I've tried multiple types of these, but still didn't see much results.

 

[Debetro]

There are pills with both types of K2, and even other lesser known variants(MK8, MK9, MK10, etc.).
That being said, I've tried multiple types of these, but still didn't see much results.

It's not something that will make noticeable changes unless you have those medical problems like in the Japanese studies. For facial bones and such things, it might work when you are a child and maybe when a teenager. In adulthood, I doubt it but there's the possibility it could.

 

[zaideas]

It's not something that will make noticeable changes unless you have those medical problems like in the Japanese studies. For facial bones and such things, it might work when you are a child and maybe when a teenager. In adulthood, I doubt it but there's the possibility it could.

you only have to believe and it will work

 

[zaideas]

8000 IU of vitamin K2 = 200 mcg

It’s not an overdose at all, it’s just the normal high dose when you take D3 as well.


Mcg

Trans-Menaquinone (MK7) ideally, if you can find it.

I have been taking it for 3 years and saw no change sadly, I must have already been developed and it was too late.

why how old are you

 

[powerliftercoco]

why how old are you

Started taking it at 20

 

[Will_381231]

this "megadose" shit is stupid as fuck. sure if you're calcium/k2 deficient these supps can HELP support bone mass, they aren't gonna make you a fucking orge

 

[Zeekie]

title + or is it all cope

No?