Can puberty save me?

[equipmental]

Can puberty ascend me to like maybe 180CM and atleast MTN as an Asian? Im currently sitting at 173CM and havent hit any major growth spurts and im currently like MLTN and sitting at a 25 BF% (approximate).


will it save me?

 

[knightgtb65]

age? also bf% does play a key role in height growth in a way u want to try and reduce your bf% to around 15% atleast. due to higher bf% leading to higher aromatisation in subcutaneous fats meaning ur test converts to estrogen leading to higher estrogen circulation throughout your body, and growth plates fuse faster when estrogens present, try gymmaxxing as increased test production boosts GH secretion and GH gets the live to produce Insulin growth factor 1 which stimulates chondrycyte activity in your grwoth plates leading to faster bone elongation, mark this as solution pls

 

[knightgtb65]

tl/dr lose bf% and gym max

 

[ihatemybabyface]

Can puberty ascend me to like maybe 180CM and atleast MTN as an Asian? Im currently sitting at 173CM and havent hit any major growth spurts and im currently like MLTN and sitting at a 25 BF% (approximate).


will it save me?

ill be brutally honest

if youll eat right and max out your nutrients then maybe a little

otherwise no

 

[equipmental]

age? also bf% does play a key role in height growth in a way u want to try and reduce your bf% to around 15% atleast. due to higher bf% leading to higher aromatisation in subcutaneous fats meaning ur test converts to estrogen leading to higher estrogen circulation throughout your body, and growth plates fuse faster when estrogens present, try gymmaxxing as increased test production boosts GH secretion and GH gets the live to produce Insulin growth factor 1 which stimulates chondrycyte activity in your grwoth plates leading to faster bone elongation, mark this as solution pls

I’m 13 rn

 

[knightgtb65]

I’m 13 rn

bro if ur 13 and ur 173cm 5’8 i believe ur good, just gymcel with good form, upkeep your micro and macro nutrients track calories etc, get good sleep, stretch/decompress ur spine throughout the day, reduce ur bf% asap for minimisation of aromatisation avoid processed shit

 

[equipmental]

bro if ur 13 and ur 173cm 5’8 i believe ur good, just gymcel with good form, upkeep your micro and macro nutrients track calories etc, get good sleep, stretch/decompress ur spine throughout the day, reduce ur bf% asap for minimisation of aromatisation avoid processed shit

ive been eating new natural foods like mushrooms and different types of meats instead of always eating rice or noodles

 

[knightgtb65]

red meats are high in micronutrients and are protein dense deffo continue with this diet although try not to consume it every single day vary it with white. meats like chicken, eggs etc, im not sure of mushrooms benefits but id suggest having steamed broccoli

 

[doctormeow2]

if by 15-16 u dont see anything changing, hop on. how tall are ur parents

 

[Woaked]

Can puberty ascend me to like maybe 180CM and atleast MTN as an Asian? Im currently sitting at 173CM and havent hit any major growth spurts and im currently like MLTN and sitting at a 25 BF% (approximate).


will it save me?

Drink raw milk and eat meat

 

[equipmental]

if by 15-16 u dont see anything changing, hop on. how tall are ur parents

5’8 and 5’10

 

[doctormeow2]

5’8 and 5’10

Ur probably doomed to be a manlet

 

[Lucasegoliftson]

Drink raw milk and eat meat

XD we still coping with raw milk, just hop on hgh

 

[Woaked]

XD we still coping with raw milk, just hop on hgh

Raw milk isnt cope during puberty boyo

 

[MulletM1chas]

Can puberty ascend me to like maybe 180CM and atleast MTN as an Asian? Im currently sitting at 173CM and havent hit any major growth spurts and im currently like MLTN and sitting at a 25 BF% (approximate).


will it save me?

depends on age but if you are below or 16 you can pubertymax and you can ascend and grow tall but it depends on age

 

[sgr1m]

Can puberty ascend me to like maybe 180CM and atleast MTN as an Asian? Im currently sitting at 173CM and havent hit any major growth spurts and im currently like MLTN and sitting at a 25 BF% (approximate).


will it save me?

Possible

 

[equipmental]

Ur probably doomed to be a manlet

how?

 

[jd.]

hope u have euro asian dna vro

 

[doctormeow2]

how?

bc ur parents are short and so unless youre a genetic marvel, youll probably be short too. how tall is your maternal grandfather

 

[equipmental]

bc ur parents are short and so unless youre a genetic marvel, youll probably be short too. how tall is your maternal grandfather

hes like 6 foot ish maybe 5'11