Can put on any weight

[FlotPSL]

180cm and 59g
Any tips to gain mass?
Idealy i want 68-70 kg

 

[inversions]

mk677 for appetite tbh

 

[sami5]

mk677 for appetite tbh

faggot

 

[vincentzygo]

Eat more carbs and fat duh

 

[grilldaddy❤️]

Just eat more

 

[FiendFiend]

Eat more carbs and fat duh

just beocme fat theory

 

[elkkkk]

180cm and 59g
Any tips to gain mass?
Idealy i want 68-70 kg

track ur calories and start eating in a slight surplus of about 100 calories

 

[sami5]

Just eat more

no u need to eat without watching anything and just down ur plate. also stop snacking on bullshit and eat real meals

 

[FiendFiend]

180cm and 59g
Any tips to gain mass?
Idealy i want 68-70 kg

59kg for 180cm is normal tf? im like 52kg. U wanna be fat or some shit? Imagine how chubby ur face would be

 

[inversions]

faggot

hop off my dick nigga

 

[FiendFiend]

180cm and 59g
Any tips to gain mass?
Idealy i want 68-70 kg

almost 135lbs and ur not even 6 foot. Its normal nigga ur pefect weight to mog and not be annorhexic

 

[chadisbeingmade]

Eat in a surplus it's not hard. You don't need MK to do that.

 

[FlotPSL]

Eat in a surplus it's not hard. You don't need MK to do that.

Animal products are the best way right?
Ive mostly been eating fruit for a month and it gave me abs(i dont work out) but i lost all my mass