FlotPSL
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180cm and 59g
Any tips to gain mass?
Idealy i want 68-70 kg
Any tips to gain mass?
Idealy i want 68-70 kg
inversions
89 IQ Intellectual
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mk677 for appetite tbh
sami5
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faggot
D
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Eat more carbs and fat duh
Grilldaddy❤️
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Just eat more
FiendFiend
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just beocme fat theory
sami5
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no u need to eat without watching anything and just down ur plate. also stop snacking on bullshit and eat real meals
FiendFiend
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59kg for 180cm is normal tf? im like 52kg. U wanna be fat or some shit? Imagine how chubby ur face would be
inversions
89 IQ Intellectual
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hop off my dick nigga
FiendFiend
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almost 135lbs and ur not even 6 foot. Its normal nigga ur pefect weight to mog and not be annorhexic
Chad
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Eat in a surplus it's not hard. You don't need MK to do that.
FlotPSL
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Animal products are the best way right?
Ive mostly been eating fruit for a month and it gave me abs(i dont work out) but i lost all my mass
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