can / should i train neck every other day?

[appeal]

title

 

[_xClarityyyy]

once a week is ok unless its a totally twig neck.

 

[appeal]

once a week is ok unless its a totally twig neck.

for optimal gains tho

 

[_xClarityyyy]

for optimal gains tho

twice a week is enough.

 

[Bitchwhipper2]

2 or 3 times a week should be enough tbh