Can somebody explain me the phenomenon behind Ray Peat and his diet?

[polishcel]

what are the benefits of it? i'm being serious, can somebody give me an introduction to his work?

 

[Deleted member 23558]

New Ray Peat guide dropped

DISCLAIMERS I am not a doctor. Nothing you will find here constitutes medical advice. Reductive guides such as this one are fundamentally “un-Peaty” insofar as they are intrinsically authoritarian. I have tried to mitigate that aspect by weaving in further readings, inciting curiosity, and...

looksmax.org

 

[polishcel]

New Ray Peat guide dropped

DISCLAIMERS I am not a doctor. Nothing you will find here constitutes medical advice. Reductive guides such as this one are fundamentally “un-Peaty” insofar as they are intrinsically authoritarian. I have tried to mitigate that aspect by weaving in further readings, inciting curiosity, and...

looksmax.org

thanks will read everything