can somebody review my ascension guide and see if it’s good enough?

[MaxillaMunter96]

for starters i’m 15.

PHYSIQUE
- lifting PPL
- good diet
- cardio

SKIN
- daily hygiene such as cleanser
- retinol
- fruits
- tinted sunscreen

BONES
- mewing (idk if it’s cope or not)
- getting bimax during winter (medically needed procedure)
- getting test (medically needed)
- igf - 1 diet (eggs, milk, red meat, greens, fruits)

HEALTH GENERALIZED
- spending most of day outside
- exercise / sports
- eating clean
- sleeping 9+ hours

anything else i should add to this?

 

[redeemthecard]

bonesmashing and thumbpulling for bone gains bhai

 

[Mike456]

for starters i’m 15.

PHYSIQUE
- lifting PPL
- good diet
- cardio

SKIN
- daily hygiene such as cleanser
- retinol
- fruits
- tinted sunscreen

BONES
- mewing (idk if it’s cope or not)
- getting bimax during winter (medically needed procedure)
- getting test (medically needed)
- igf - 1 diet (eggs, milk, red meat, greens, fruits)

HEALTH GENERALIZED
- spending most of day outside
- exercise / sports
- eating clean
- sleeping 9+ hours

anything else i should add to this?

igf-1 diet

 

[Stacyslayerᛉ]

SKIN

fruits

thats retarded.
the rest isnt harmfull

 

[MaxillaMunter96]

thats retarded.
the rest isnt harmfull

could i expect good results from everything else?

 

[dnrwarrior11]

PHYSIQUE
- lifting
- good diet

SKIN
- daily hygiene such as cleanser

BONES
- getting bimax during winter (medically needed procedure)

HEALTH GENERALIZED
- spending most of day outside
- exercise / sports
- eating clean
- sleeping 9+ hours

probably the only good things youve listed. ppl split is pretty shit, sports depends on what sport it is so some of the "good" things are debatable as well

 

[joke]

for starters i’m 15.

PHYSIQUE
- lifting PPL
- good diet
- cardio

SKIN
- daily hygiene such as cleanser
- retinol
- fruits
- tinted sunscreen

BONES
- mewing (idk if it’s cope or not)
- getting bimax during winter (medically needed procedure)
- getting test (medically needed)
- igf - 1 diet (eggs, milk, red meat, greens, fruits)

HEALTH GENERALIZED
- spending most of day outside
- exercise / sports
- eating clean
- sleeping 9+ hours

anything else i should add to this?

 

[MaxillaMunter96]

what’s wrong that why i’m asking for help nigger

 

[joke]

what’s wrong that why i’m asking for help nigger

SKIN
- daily hygiene such as cleanser
- retinol
- fruits
- tinted sunscreen

BONES
- mewing (idk if it’s cope or not)
- getting bimax during winter (medically needed procedure)
- getting test (medically needed)
- igf - 1 diet (eggs, milk, red meat, greens, fruits)



"bones" are not coming from a "igf-1 diet" an igf 1 diet does not even exist G

 

[MaxillaMunter96]

SKIN
- daily hygiene such as cleanser
- retinol
- fruits
- tinted sunscreen

BONES
- mewing (idk if it’s cope or not)
- getting bimax during winter (medically needed procedure)
- getting test (medically needed)
- igf - 1 diet (eggs, milk, red meat, greens, fruits)



"bones" are not coming from a "igf-1 diet" an igf 1 diet does not even exist G

so ur saying bimax and test is cope?

 

[joke]

so ur saying bimax and test is cope?

bimax is not cope neither is test, i doubt test will do anything for ur face overall

great for gym gains tho also send a pic of u jutting ur jaw