Can somebody send me how to do proper chin tucks, neck curls and some hyoid exercises?

[SolitudeOfI]

There are so many exercises on the internet and I don't know which ones actually work the best, could anyone help please? Thanks in advance.

 

[poper]

Neck training is pretty simple, start with no weight lay on your back with your neck fully in the air and extand all the way down and up. Once you start adding weight holdl it above your forehead stabilizing it but not really supporting the weight.

I recommend doing the reverse action as well as to not create uneven muscle growth which will effect posture. (Lay on your belly with neck fully in the air, lower your head and extand it up all the way)

Dont give solution didn't answer your entire question

 

[Blackpillirony]

Neck training is pretty simple, start with no weight lay on your back with your neck fully in the air and extand all the way down and up. Once you start adding weight holdl it above your forehead stabilizing it but not really supporting the weight.

I recommend doing the reverse action as well as to not create uneven muscle growth which will effect posture. (Lay on your belly with neck fully in the air, lower your head and extand it up all the way)

Dont give solution didn't answer your entire question

Mirin humility