can somebody tell me how good my diet is for my goals?

[bp3nthusiast]

im 17, 5'9 weigh 146 trying to lose a little fat while still not nuking my growth and hormones
(also i have low test and a baby face so im trying to boost my test) and build muscle
here is what i ate today

2 kiwis
190g of beef
100g chicken with some butter
4 eggs with some butter and a tortilla (140 cals 24g carbs) i would eat 6 but yk how eggs are now
2 cups of milk
1 mixed fruit juice
4 leters of water
total was about 1700 cals
126 g protien

 

[bp3nthusiast]

bump

 

[proxup]

not bad, but 1700 calories is definitely not enough, especially if your focusing on development.

I would recommend adding some raw cheese into your diet if thats available, as well as drinking more milk, and red meat, but i get it is expensive especially if its well sourced.

besides that good diet besides fruit juice unless its 1 ingredient

 

[bp3nthusiast]

not bad, but 1700 calories is definitely not enough, especially if your focusing on development.

I would recommend adding some raw cheese into your diet if thats available, as well as drinking more milk, and red meat, but i get it is expensive especially if its well sourced.

besides that good diet besides fruit juice unless its 1 ingredient

im kinda a bit chubby so thats why im doing 1700 calories but i did my research and ima just lean bulk
i made the fruit juice my self too all fruits are one ingredient

 

[estk]

it’s good that you are eating really clean. I suggest you to increase the calories to at least 2.3k (that’s around your maintenance) when you are done cutting the fat though, for maximum development

 

[Deleted member 141808]

im 17, 5'9 weigh 146 trying to lose a little fat while still not nuking my growth and hormones
(also i have low test and a baby face so im trying to boost my test) and build muscle
here is what i ate today

2 kiwis
190g of beef
100g chicken with some butter
4 eggs with some butter and a tortilla (140 cals 24g carbs) i would eat 6 but yk how eggs are now
2 cups of milk
1 mixed fruit juice
4 leters of water
total was about 1700 cals
126 g protien

garbage. what the fuck are you doing to your body you moron? why so much water, why the bread, why the fruit, why count calroies, just why, why, why.