
bp3nthusiast
ltn slayer
- Joined
- Dec 1, 2024
- Posts
- 507
- Reputation
- 516
im 17, 5'9 weigh 146 trying to lose a little fat while still not nuking my growth and hormones
(also i have low test and a baby face so im trying to boost my test) and build muscle
here is what i ate today
2 kiwis
190g of beef
100g chicken with some butter
4 eggs with some butter and a tortilla (140 cals 24g carbs) i would eat 6 but yk how eggs are now
2 cups of milk
1 mixed fruit juice
4 leters of water
total was about 1700 cals
126 g protien
(also i have low test and a baby face so im trying to boost my test) and build muscle
here is what i ate today
2 kiwis
190g of beef
100g chicken with some butter
4 eggs with some butter and a tortilla (140 cals 24g carbs) i would eat 6 but yk how eggs are now
2 cups of milk
1 mixed fruit juice
4 leters of water
total was about 1700 cals
126 g protien