can someone give a detailed explanation on how often to shower,what to use in shower and how should the silicone scrubbers look

[koje]

i really need an explanation because i dont want to use shower gel whether shampoo like clear or head n shoulders because learnt it affects my test,i wanna take my routines serious so i wanna stay hygienic without affecting my health

 

[Smallfry41]

Js don’t shower

 

[AtrophicPyra]

i really need an explanation because i dont want to use shower gel whether shampoo like clear or head n shoulders because learnt it affects my test,i wanna take my routines serious so i wanna stay hygienic without affecting my health

 

[duke007]

i really need an explanation because i dont want to use shower gel whether shampoo like clear or head n shoulders because learnt it affects my test,i wanna take my routines serious so i wanna stay hygienic without affecting my health

dr squatch silicone scrubber is good and just research natural products bro