can someone give me a good diet for 1500 cal i am 15

[Deleted member 81792]

Titel

 

[Danish_Smartass]

 

[vzaat]

are you like 5'1 wtf is 1500cal

 

[elemanzelvadre]

lower your kcals more. you will be fat. fat = estrogen you will be short. and girls love lean hot soy boys

 

[6PSLcel]

just eat 100g+ of protein and get in enough healthy fats, that's all u need, don't over-complicate it, also preferably stay clear of seed oils, those being sunflower oil, avocado oil, rapeseed, vegetable, corn etc.

 

[Deleted member 81792]

View attachment 3037731

are you like 5'1 wtf is 1500cal

aggressive cut

 

[vzaat]

aggressive cut

Youre gonna lose all your muscle mass

 

[elemanzelvadre]

It was something I did when I was skinny fat at the age of 15. I dropped down 56 to 45 kilos. I gained 21 kilos in 1.5 years and my fat percentage did not change much.

while going gym

 

[Deleted member 81792]

Youre gonna lose all your muscle mass

so what should i do

 

[vzaat]

so what should i do

Cut like a normal human being

 

[Deleted member 81792]

how much deficit is good?

 

[Deleted member 81792]

Cut like a normal human being

how much deficit is good?

 

[vzaat]

how much deficit is good?

500-1000

 

[elemanzelvadre]

how much deficit is good?

1000-1500 is optimal for heightmaxxxing

 

[KevinDurder]

Just eat clean bra

 

[AlphaLooksmaxxer666]

eat less bro

 

[CoreSchizo]

Protein Pancakes: 30 grams of protein, around 400 calories

Protein Greek Yogurt: 20 grams of protein, 150 calories

Chicken Breast (16 oz): 440 calories and 130 grams of protein

Whatever snack you want, tbh (chips so you dont get a junk food cravings)

Protein Shake: 45 grams of protein, 250 calories

 

[Delons]

Yea eat more unless ur fat asf, in puberty u should be eatin in surplus all the time unless u want to stunt growth and development

 

[zharupodrugu]

cutting at 15, pathway to subhumanity

 

[Deleted member 49037]

water and air

 

[raleqtambrobret]

6 monsters

 

[Deleted member 81792]

cutting at 15, pathway to subhumanity

i am 25% bf so i fucked my test so i want to get 15% to have good test