can someone give me a good diet for 1500 cal i am 15

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stacy slayer
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:p
 
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are you like 5'1 wtf is 1500cal
 
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lower your kcals more. you will be fat. fat = estrogen you will be short. and girls love lean hot soy boys
 
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just eat 100g+ of protein and get in enough healthy fats, that's all u need, don't over-complicate it, also preferably stay clear of seed oils, those being sunflower oil, avocado oil, rapeseed, vegetable, corn etc.
 
It was something I did when I was skinny fat at the age of 15. I dropped down 56 to 45 kilos. I gained 21 kilos in 1.5 years and my fat percentage did not change much.

while going gym
 
how much deficit is good?
 
Just eat clean bra
 
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eat less bro
 
Protein Pancakes: 30 grams of protein, around 400 calories

Protein Greek Yogurt: 20 grams of protein, 150 calories

Chicken Breast (16 oz): 440 calories and 130 grams of protein

Whatever snack you want, tbh (chips so you dont get a junk food cravings)

Protein Shake: 45 grams of protein, 250 calories
 
Yea eat more unless ur fat asf, in puberty u should be eatin in surplus all the time unless u want to stunt growth and development
 
cutting at 15, pathway to subhumanity
 
water and air
 
6 monsters
 
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