it is so over
Bronze
- Joined
- Dec 12, 2024
- Posts
- 450
- Reputation
- 402
Like how many reps, how much rest between sets and how many days per week
truecelitover
abhorrent amalgam
- Joined
- Dec 14, 2024
- Posts
- 1,317
- Reputation
- 1,976
Pick the weight up and put it down
it is so over
Bronze
- Joined
- Dec 12, 2024
- Posts
- 450
- Reputation
- 402
- OP
- #3
Ik bro but I been hearing ppl say 8 reps 12 reps and all that shit
pope
Zephir
- Joined
- May 7, 2025
- Posts
- 1,946
- Reputation
- 2,566
Dick sucks to failure
valentine
Fire
- Joined
- Sep 8, 2024
- Posts
- 16,351
- Reputation
- 28,457
dont exercise
