bignosesmallchin
World domination
- Joined
- Apr 3, 2022
- Posts
- 7,336
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I’m too retarded to understand all the guides online for this shit, I just want a simple workout routine that will help me pack on muscle, the only equipment I have access to is a bench press, a bar for curling or deadlifting or whatever, and 2 20lb dumbbells. I don’t workout and the longest I ever had was for a couple months a year ago, I’m about 5’10, 135lbs and can currently bench 130lbs for a 1RM, and 110lbs for 3. Where should I start and what workouts should I do everyday? And for about how long?