Can someone give me a workout split for a wide shoulder to skinny waist ratio physique?

[Deleted member 87757]

I’m gonna have pretty wide clavicles due to my genetics. I’m 15 so I want to maximize my physique while I’m still growing.

 

[IAMNOTANINCEL]

If you have good core insertions too then you already won the body genetic lottery. No need to work out.

 

[NZb6Air]

This is the gayest shit I ever saw

 

[Deleted member 87757]

This is the gayest shit I ever saw

How is me wanting to get a good physique gay

 

[Deleted member 87757]

If you have good core insertions too then you already won the body genetic lottery. No need to work out.

I actually have, but they’re not prominent enough, I have somewhat of a 8 pack from doing nothing but you can only see them prominently with a. Shadow

 

[IAMNOTANINCEL]

I actually have, but they’re not prominent enough, I have somewhat of a 8 pack from doing nothing but you can only see them prominently with a. Shadow

Post

 

[NZb6Air]

How is me wanting to get a good physique gay

Don't u wanna get strong and shit?

anyway, just focusing on frame do shoulders back chest and arms only

 

[Orc]

working out in a specific way doesn't give you a specific body sadly.

just focus on pressing and rowing movements.

 

[Deleted member 87757]

Don't u wanna get strong and shit?

anyway, just focusing on frame do shoulders back chest and arms only

Oh yeah ofc, but I’ve always just been into mainly aesthetics yk

 

[Yahya]

working out in a specific way doesn't give you a specific body sadly.

just focus on pressing and rowing movements.

he honestly just have to target back more than other muscle groups. arms are relatively easy to grow as most parts are small muscles like biceps and triceps

legs idk i dont train them im born blessed

 

[Deleted member 87757]

Post

I was making a corny ass face that’s why I blocked ts out, but they’re not this prominent irl. Only after I get out the pool or am under light.

 

[IAMNOTANINCEL]

I was making a corny ass face that’s why I blocked ts out, but they’re not this prominent irl. Only after I get out the pool or am under light.

Top tier genes,you need 0 gymcelling

 

[zys]

lateral raise max, dont skimp out on rear delts and front delts and of course spam lats, gotta make your own split depends how fast you recover, dont need to complicate much shoulders can generally be hit like 3 times per week