Can someone give me an accurate dopamine detox plan?

[william2605]

Our brains are overstimulated nowadays.

 

[R1b_eugenicist]

transition from scrolling to youtube

Youtube to Long format yt documentaries

Long format yt documentaries to reading books

Reading books to reading academic papers

Do this transition every 2 weeks and u be good

 

[william2605]

transition from scrolling to youtube

Youtube to Long format yt documentaries

Long format yt documentaries to reading books

Reading books to reading academic papers

Do this transition every 2 weeks and u be good

Can a full protocol of overall life

 

[negative]

No more Chico

 

[william2605]

No more Chico

Fair

 

[R1b_eugenicist]

Can a full protocol of overall life

start with your attention plan and follow the plan that i layed out. I fixed my attention span and informational intake and it greatly helped to detox life overall.

Once ur attention span is fixed u will want to do other shit it life, eg gymmaxing, socialmaxing, etc.

So focus on this primarily since it really what everything depends on. You won’t be able to fix ur life, eg eat well, be an outgoing and achieving person, if ur attention span and information intake are fucked

 

[william2605]

start with your attention plan and follow the plan that i layed out. I fixed my attention span and informational intake and it greatly helped to detox life overall.

Once ur attention span is fixed u will want to do other shit it life, eg gymmaxing, socialmaxing, etc.

So focus on this primarily since it really what everything depends on. You won’t be able to fix ur life, eg eat well, be an outgoing and achieving person, if ur attention span and information intake are fucked

What type of books i should buy?

 

[R1b_eugenicist]

What type of books i should buy?

what are your interests? I can recommend you some maybe

Cause if u get just generic shit u def wont read it and it will collect dust on ur desk

 

[william2605]

what are your interests? I can recommend you some maybe

Cause if u get just generic shit u def wont read it and it will collect dust on ur desk

I don’t really know what to tell you because I’ve never read one before, but I trust you. Just recommend whatever type you think would be best. One favor though: I’m Italian, so if you can, please keep that in mind.

 

[Kazey]

Our brains are overstimulated nowadays.

Should I make a small guide (kinda) on this? I can tag you in it. While I still relapse, I manage to kill my 13 hours to a small 6 or even 4.

 

[william2605]

Should I make a small guide (kinda) on this? I can tag you in it. While I still relapse, I manage to kill my 13 hours to a small 6 or even 4.

Yeah if you can

 

[AryanSchizo]

Chico lachowski the wattpad pretty boy PSL GOD

 

[william2605]

Bump

 

[cola_maxxing]

I sometimes forget dopamine detox is an actual term and not a buzzword like “ad hominem.”

But doing things like reading a book 5 mins a day, to 10 mins a day, to 15 mins, capped at 20 mins a day will probably help with your dopamine levels and not get stimulating slop on tiktok.

Not just reading, maybe do activities like puzzles

 

[Bipolar2Cel]

Stop this dopamine detox shit.. find other ways that give you dopamine hits instead. Better yet are stuff that releases endorphins and endogenous opioids those are even more rewarding and long-lasting than what small dopamine hits do for you, like exercise. Starving yourself of dopamine on purpose will just depress you.

@JewishNationalist hahaha give us your input on dopamine detoxing?

 

[mxl4chi1]

william are you still making chico harmony threads?

 

[JewishNationalist]

Our brains are overstimulated nowadays.

Stop this dopamine detox shit.. find other ways that give you dopamine hits instead. Better yet are stuff that releases endorphins and endogenous opioids those are even more rewarding and long-lasting than what small dopamine hits do for you, like exercise. Starving yourself of dopamine on purpose will just depress you.

@JewishNationalist hahaha give us your input on dopamine detoxing?

dopamine isn't that hormone that causes pleasure lol
and why would you stop having pleasure anyway

 

[AscendHQ]

Our brains are overstimulated nowadays.

Start a sport

 

[william2605]

Stop this dopamine detox shit.. find other ways that give you dopamine hits instead. Better yet are stuff that releases endorphins and endogenous opioids those are even more rewarding and long-lasting than what small dopamine hits do for you, like exercise. Starving yourself of dopamine on purpose will just depress you.

@JewishNationalist hahaha give us your input on dopamine detoxing?

Ok make a protocoll

 

[william2605]

Bump