Can someone give me tips about leanmaxing? How much calories should i be eating?

[Teddo23]

I'm 5'11 97KG around 27% bf , trynna lean down to 12% . How much time will it take me , how much calories should I be eating (as of right now im doing 1800/day with the goal of 500 calorie deficit) I wanna lean slowly not starve myself and become skinny fat . Any tips will be appreciated

 

[Deleted member 31459]

Cut open your abdomen and manually excavate the fat out

 

[chadmanlet04]

take DNP

 

[UndiagnosedSchizo]

expect it to take 6-9 months

 

[zandvliet]

Personally what I did is go as low on the calories as possible as much cardio as possible (just kind of inuitively, don't burn yourself out too hard), while keeping your protein at least at 1g per pound of bodyweight, you don't want to throw all your muscle away. I gained strength like this so probably only for advanced lifters will this be too agressive, and if you really start to not be able to take it anymore, you can do a short maintenance phase to get yourself together again