Can someone help me build an ascension plan in pm

[americancel]

Im genuinely tired of being ugly
I have 100$ to spend
No peptides or steroids
My mom checks what I order

 

[Sub->CL]

Ok, here is your ascension plan:

• Work out natty
• Basic Skincare

That's obviously all you can do nigga

 

[americancel]

Ok, here is your ascension plan:

• Work out natty
• Basic Skincare

That's obviously all you can do nigga

I’ve been lurking for years but always get mixed answers
Is bonesmashing cope?

 

[primal_shitmuncher]

I’ve been lurking for years but always get mixed answers
Is bonesmashing cope?

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

(not my thread)


Haven't looked into this guy much, DYOR. Might be helpful for you though.

 

[americancel]

(PICS) Definitively documenting years of bonesmashing changes + Protocol | All denial ends here tbh

*This is a repost with permission – old one got deleted yesterday due to me having had other bonesmashing transformation posts in my history already. Shoutout to @Aryan Incel for getting them deleted so that I could repost this without violating any rules. Because those posts were more...

looksmax.org

Haven't looked into this guy much, DYOR. Might be helpful for you though.

Thanks for the effort brah

 

[962.psl]

Im genuinely tired of being ugly
I have 100$ to spend
No peptides or steroids
My mom checks what I order

tret + supplements

 

[americancel]

tret + supplements

Already got tret

 

[americancel]

tret + supplements

Why’s supplements

 

[pio]

$100 wont get you far but buy like some tret/isotret, some eyebrow and lash dye. BB cream, minoxidil. And some needles cuz all roads lead to pinning eventually.

 

[962.psl]

Why’s supplements

Why? Or what

 

[americancel]

Why? Or what

What sorry typo

 

[962.psl]

What sorry typo

Depends on what, dm me

 

[GoyLite]

Im genuinely tired of being ugly
I have 100$ to spend
No peptides or steroids
My mom checks what I order

pm @DnrGriffith

 

[exkira]

Ok, here is your ascension plan:

• Work out natty
• Basic Skincare

That's obviously all you can do nigga

99 percent of looksmaxxing for the average person btw

people always want a crazy ascension plan but wont even brush their teeth lol

 

[americancel]

99 percent of looksmaxxing for the average person btw

people always want a crazy ascension plan but wont even brush their teeth lol

I’ll do anything I possibly can

 

[exkira]

I’ll do anything I possibly can

prove it then

go to the gym, get good sleep, eat well, wash your face and do skincare

if you cant do those basic things you shouldn't be thinking about anything else. People want a niche "just do this" fix that will change everything. That just simply isnt how lm works.

 

[americancel]

prove it then

go to the gym, get good sleep, eat well, wash your face and do skincare

if you cant do those basic things you shouldn't be thinking about anything else. People want a niche "just do this" fix that will change everything. That just simply isnt how lm works.

I’m down 7 pounds in 5 days so that’s good ig

 

[exkira]

I’m down 7 pounds in 5 days so that’s good ig

If you’re dieting to lose weight, make sure you’re getting a good amount of sleep. If you don’t, your body tends to burn less fat for energy and rely more on lean mass. So basically if you dont do it right, you could be burning more muscle (and by extension, less fat) than you otherwise would be.

Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction - PMC

To examine the effects of moderate sleep restriction on body weight, body composition, and metabolic variables in individuals undergoing caloric restriction. Overweight or obese adults were randomized to an 8-week caloric restriction (CR) regimen ...

pmc.ncbi.nlm.nih.gov

 

[americancel]

If you’re dieting to lose weight, make sure you’re getting a good amount of sleep. If you don’t, your body tends to burn less fat for energy and rely more on lean mass. So basically if you dont do it right, you could be burning more muscle (and by extension, less fat) than you otherwise would be.

Influence of Sleep Restriction on Weight Loss Outcomes Associated with Caloric Restriction - PMC

To examine the effects of moderate sleep restriction on body weight, body composition, and metabolic variables in individuals undergoing caloric restriction. Overweight or obese adults were randomized to an 8-week caloric restriction (CR) regimen ...

pmc.ncbi.nlm.nih.gov

Thanks for the effort brah
Deserves reps and a follow

 

[exkira]

Thanks for the effort brah
Deserves reps and a follow

thanks bhai

people always want a crazy ascension plan but wont even brush their teeth lol

btw I wasnt saying this was you. Its just a tendency that a lot of new people have that pisses me off.

dont starve yourself too hard. I know how you feel. Ive been there.

 

[americancel]

thanks bhai

btw I wasnt saying this was you. Its just a tendency that a lot of new people have that pisses me off.

dont starve yourself too hard. I know how you feel. Ive been there.

Thanks bhai
Can I reach hmtn you think?

 

[exkira]

Thanks bhai
Can I reach hmtn you think?View attachment 4946646

check pm