Can someone help me how to Grow my bones and debloat?(puberty)

[TrueAtlas]

Can someone help me how to Grow my bones, good peptides for random stuff, diet and other things like ts, and help me to debloat in a fast way? Idk if i should do starvemaxxing because i'm on puberty, i'm so scared to do BS because idk if my bones can grow in a assimetric way, i already have a average structure but i'm bloated and i think i have some fat in my face but idk, because of this i don't have hollow cheeks or any shi like this( edited because i wrote wrong sry i'm not fluent)

 

[6'4cel]

Can someone help me how to Grow my bones with good peptides, diet and other things like ts, and help me to debloat in a fast way? Idk if i should do starvemaxxing because i'm on puberty, i'm so scared to do BS because idk if my bones can grow in a assimetric way, i already have a average structure but i'm bloated and i think i have some fat in my face but idk, because of this i don't have hollow cheeks or any shi like this

yeah bone smashing in public gives 1.5x bone growth

 

[justtrynalookgood]

Can someone help me how to Grow my bones with good peptides,

 

[fattofat]

No peptides would save you beside HGH to an extent

help me to debloat in a fast way?

Lean out, diuretics, sauna, getting your potassium in

should do starvemaxxing because i'm on puberty

Don't starve yourself, if you want to lean out just be in a normal deficit while getting your protein

m so scared to do BS because idk if my bones can grow in a assimetric way

then bs more to fix it

because of this i don't have hollow cheeks or any shi like this

hollow cheeks are caused by good bones, if you don't have them and are already lean then you can't get them

 

[TrueAtlas]

No peptides would save you beside HGH to an extent

Lean out, diuretics, sauna, getting your potassium in

Don't starve yourself, if you want to lean out just be in a normal deficit while getting your protein

then bs more to fix it

hollow cheeks are caused by good bones, if you don't have them and are already lean then you can't get them

Ty, i already have a good bone structure, i have average zygos that create a hollow effect but its not a Extreme hollow cheeks, its just a shadow