Can someone help me with diet?

[fi93]

I usually eat shit for breakfast and dinner like toasts with a lot of cheese and some ice cream after, and dinner something like that too.
What healthy can I eat for breakfast and dinner before sleep

 

[fi93]

Bump

 

[fi93]

Bump

 

[fi93]

Bump

 

[fi93]

Bump

 

[combatingNorwooding]

Anything that match your lacking micro and macros nutrients will fit

 

[pentaChad_doomer]

I usually eat shit for breakfast and dinner like toasts with a lot of cheese and some ice cream after, and dinner something like that too.
What healthy can I eat for breakfast and dinner before sleep

Some eggs, curd cheese will be good for breakfast

 

[AllMyExsLiveInTexas]

how old are you

 

[fi93]

how old are you

15 almost

 

[AllMyExsLiveInTexas]

Some eggs, curd cheese will be good for breakfast

curd is for goyim

 

[pentaChad_doomer]

curd is for goyim

Wtv, it tastes good so idc

 

[AllMyExsLiveInTexas]

15 almost

id say eat whatchu want to eat but add raw milk and increase red meat and pork consumption the same for carbs and metabolic boosters aka stimulants to feel great and dont stress gook

 

[AllMyExsLiveInTexas]

Wtv, it tastes good so idc

tonn of salt, bloats you and originated from central asia subhumans