cursedpaki19
ethnic loser with a shit life
- Joined
- Jun 30, 2025
- Posts
- 1,269
- Reputation
- 1,563
I want to go 5 days a week on the following days
Sunday
Tuesday
Thursday
Friday
Saturday
What is the best split, focus on shoulders and lats, No legs
Sunday
Tuesday
Thursday
Friday
Saturday
What is the best split, focus on shoulders and lats, No legs