Can someone make me a calisthenic training plan please ? 3/4 times a week

[eyearea]

I can pull myself up a maximum of 15 times (chin ups . wide pull ups , narrow pull ups )
max 40 push ups
20 dips

 

[NarcyChadlite]

You could use a weighted vest tbh

 

[Deleted member 6400]

some nigger did a guide on but i cant search it

 

[Based monk]

 

[Julian]

some nigger did a guide on but i cant search it

View attachment 590893

https://looksmax.org/threads/calist...ou-need-in-order-to-build-a-good-body.185252/

No more excuses! Detailed Calisthenics Guide

I was hoping to do this after getting more personal experience and reading, but due to the post made earlier and the fact i am free and not having sex with someone I thought it might be a good time to post this. If you can't (or won't ) use a gym there is no reason not to make strides towards...

looksmax.org

https://looksmax.org/threads/calisthenicsmaxx-better-than-gymaxx.175791/

 

[eyearea]

https://looksmax.org/threads/calist...ou-need-in-order-to-build-a-good-body.185252/

No more excuses! Detailed Calisthenics Guide

I was hoping to do this after getting more personal experience and reading, but due to the post made earlier and the fact i am free and not having sex with someone I thought it might be a good time to post this. If you can't (or won't ) use a gym there is no reason not to make strides towards...

looksmax.org

https://looksmax.org/threads/calisthenicsmaxx-better-than-gymaxx.175791/

Thanks