can someone nutrient rate this 1/10

[dbva]

6 eggs
1 avocado
100g strawberries
200g blueberries
2 kiwi

anything else to add thats within budget? also rate it 1/10 based on nutrition

 

[Deleted member 76452]

Quite nutritionally rich, you are covering most of your NRVs. I would add 2 glasses of raw milk(600ml) + 30g of raw liver. Then you basically covering almost all of your NRVs.

I would also remove avocado as it high in PUFAs(inflammatory)

 

[optimisticzoomer]

Ok. 1/10

 

[dbva]

View attachment 3042117
Quite nutritionally rich, you are covering most of your NRVs. I would add 2 glasses of raw milk(600ml) + 30g of raw liver. Then you basically covering almost all of your NRVs.
View attachment 3042118
I would also remove avocado as it high in PUFAs(inflammatory)

what else to eat instead of avocados for fats bhai

and ive never tried raw liver before, would frozen raw liver work or does it lose nutrients?

 

[Deleted member 76452]

what else to eat instead of avocados for fats bhai

and ive never tried raw liver before, would frozen raw liver work or does it lose nutrients?

For fats eat butter, heavy cream, fatty meat.

Frozen is fine, but fresh is better. Make sure that it's organic, grass-fed and doesn't taste bitter(if it does then cook it).

 

[dbva]

For fats eat butter, heavy cream, fatty meat.

Frozen is fine, but fresh is better. Make sure that it's organic, grass-fed and doesn't taste bitter(if it does then cook it).

30g of raw liver daily is good enough right? also idk if i can get raw milk in sweden

 

[Deleted member 76452]

30g of raw liver daily is good enough right? also idk if i can get raw milk in sweden

Pretty sure you can. Also I remembered that brains are also quite good for fats(better to eat them raw as well, btw better to eat eggs raw as well)

 

[Deleted member 49037]

why the fuck is your kiwi touching your eggs, hairy ass eggs your gonna eat now

 

[dbva]

Pretty sure you can. Also I remembered that brains are also quite good for fats(better to eat them raw as well, btw better to eat eggs raw as well)

you love it raw dont you

 

[dbva]

why the fuck is your kiwi touching your eggs, hairy ass eggs your gonna eat now

lol didnt even realize

 

[Deleted member 30959]

You need some protein bvll

 

[Deleted member 76452]

you love it raw dont you

Nah. Cooked is tastier, but raw is better nutritionally(need to satisfy my salmonellosis)

 

[dbva]

You need some protein bvll

this isnt the only thing i ate bhai, i had ground beef and rice aswell

 

[Deleted member 76452]

30g of raw liver daily is good enough right? also idk if i can get raw milk in sweden

 

[Deleted member 76452]

this isnt the only thing i ate bhai, i had ground beef and rice aswell

Do you soak your rice?

 

[dbva]

View attachment 3042166

jfl going to a farmer just to get raw milk, what other alternatives of milk can i get

 

[dbva]

Do you soak your rice?

no not usually

 

[Deleted member 76452]

jfl going to a farmer just to get raw milk, what other alternatives of milk can i get

Bro, go to a fucking farmer. Raw milk is a blessing from gods. If I were you I would get majority of my calories from milk(I personally drink 2.3 liters of milk, unfortunately it's pasteurised cuz in Scotland it's forbidden to sell raw dairy)

 

[Deleted member 76452]

no not usually

You should, it removes phytic acid(makes you absorb micronutrients better, improves digestion)

 

[dbva]

You should, it removes phytic acid(makes you absorb micronutrients better, improves digestion)

anything else to add in my daily bulk thats not too expensive?

 

[Debetro]

Why so fucking much fruit

 

[dbva]

Bro, go to a fucking farmer. Raw milk is a blessing from gods. If I were you I would get majority of my calories from milk(I personally drink 2.3 liters of milk, unfortunately it's pasteurised cuz in Scotland it's forbidden to sell raw dairy)

jfl 9 dollars for 300ml of raw milk, aint buying that jewish ass shit the fuck

 

[Deleted member 76452]

anything else to add in my daily bulk thats not too expensive?

Is this the only meal you eat in a day? If not describe what else you eat(in raw weight)

 

[Deleted member 76452]

View attachment 3042174

jfl 9 dollars for 300ml of raw milk, aint buying that jewish ass shit the fuck

No way, look for a different farm

 

[dbva]

Is this the only meal you eat in a day? If not describe what else you eat(in raw weight)

today i ate 1 entire pizza (i know its subhuman but it was my dads birthday)

300g ground beef
500g rice

this meal

had a bit of iced tea

and now im munching on some arla kvarg (idk what its called in english) (maybe like 300g)
https://www.arla.se/produkter/arla-brand/mild-kvarg-naturell-02-02pct-1000g-588412/

 

[Deleted member 76452]

Why so fucking much fruit

Not enough fruit

 

[Deleted member 76452]

today i ate 1 entire pizza (i know its subhuman but it was my dads birthday)

300g ground beef
500g rice

this meal

had a bit of iced tea

and now im munching on some arla kvarg (idk what its called in english) (maybe like 300g)
https://www.arla.se/produkter/arla-brand/mild-kvarg-naturell-02-02pct-1000g-588412/

Nigga 500g of raw white rice? Or is it cooked?

 

[dbva]

Nigga 500g of raw white rice? Or is it cooked?

cooked nigga

 

[Deleted member 76452]

cooked nigga

How much raw weight?

 

[dbva]

How much raw weight?

maybe like 250g

 

[Deleted member 76452]

maybe like 250g

I would replace with potatoes(preferably sweet potatoes)

 

[dbva]

I would replace with potatoes(preferably sweet potatoes)

known but isnt the carb content in that extremely fucking little or am i retarded

 

[Deleted member 76452]

today i ate 1 entire pizza (i know its subhuman but it was my dads birthday)

300g ground beef
500g rice

this meal

had a bit of iced tea

and now im munching on some arla kvarg (idk what its called in english) (maybe like 300g)
https://www.arla.se/produkter/arla-brand/mild-kvarg-naturell-02-02pct-1000g-588412/

Chug milk in large quantities(would be better to stop drinking water and just chug milk and juice)

 

[Deleted member 76452]

known but isnt the carb content in that extremely fucking little or am i retarded

I think it's 20 grams or something for 100g(raw)

 

[dbva]

I think it's 20 grams or something for 100g(raw)

stupidly low amount no?

 

[Deleted member 76452]

stupidly low amount no?

100g of raw white rice is ~60g of carbs. 100g of raw white rice is ~220-250g of cooked. So we are getting 25g of carbs per 100g. 25g is not much more than 20g from potatoes

 

[Deleted member 76452]

stupidly low amount no?

Ideally you should replace your carbs with fruit and honey(maybe even some organic white sugar)

 

[dbva]

100g of raw white rice is ~60g of carbs. 100g of raw white rice is ~220-250g of cooked. So we are getting 25g of carbs per 100g. 25g is not much more than 20g from potatoes

maybe im just retarded or something, ok anyways.

so swap rice and pasta with sweet potatoes preferably, cooked in raw butter
30g raw liver daily
start spamming milk cuz i dont usually drink milk (im not buying raw milk nigga fuck you and that jewish ass price)

anything else to add in this daily diet?

Ideally you should replace your carbs with fruit and honey(maybe even some organic white sugar)

too much to get in like 300-400g of carbs daily

 

[Deleted member 76452]

maybe im just retarded or something, ok anyways.

so swap rice and pasta with sweet potatoes preferably, cooked in raw butter
30g raw liver daily
start spamming milk cuz i dont usually drink milk (im not buying raw milk nigga fuck you and that jewish ass price)

anything else to add in this daily diet?


too much to get in like 300-400g of carbs daily

Don't cook sweet potatoes in raw butter, add it after cuz you are essentially pasteurizing it

I personally mix 150g of honey with 2.3l of whole milk and drink it throught the day(already gives me 220g carbs). Eat some fruit and you are easily at 300g.

 

[goodgamebro]

Ideally you should replace your carbs with fruit and honey(maybe even some organic white sugar)

What type of honey would you recommend?

 

[dbva]

Don't cook sweet potatoes in raw butter, add it after cuz you are essentially pasteurizing it

I personally mix 150g of honey with 2.3l of whole milk and drink it throught the day(already gives me 220g carbs). Eat some fruit and you are easily at 300g.

so how to cook them? boil? can i not sear them in a pan?

 

[Deleted member 76452]

What type of honey would you recommend?

Doesn't really matter, just make sure that it's raw

 

[Deleted member 76452]

so how to cook them? boil? can i not sear them in a pan?

I like to bake them(least effort, don't need to spend time pilling skin off)

 

[dbva]

I like to bake them(least effort, don't need to spend time pilling skin off)

oh right lmao, do you add any seasonings to them cuz ive never tasted sweet potatoes before, i would think that they are sweet

 

[Debetro]

Not enough fruit

It's never enough because fruit barely has nutrients.

 

[monecel]

View attachment 3042117
Quite nutritionally rich, you are covering most of your NRVs. I would add 2 glasses of raw milk(600ml) + 30g of raw liver. Then you basically covering almost all of your NRVs.
View attachment 3042118
I would also remove avocado as it high in PUFAs(inflammatory)

Avacado is fine, the upsides outweigh the downsides honestly