can someone nutrient rate this 1/10

[mistermogger]

6 eggs
1 avocado
100g strawberries
200g blueberries
2 kiwi

anything else to add thats within budget? also rate it 1/10 based on nutrition

 

[Viacheslav]

Quite nutritionally rich, you are covering most of your NRVs. I would add 2 glasses of raw milk(600ml) + 30g of raw liver. Then you basically covering almost all of your NRVs.

I would also remove avocado as it high in PUFAs(inflammatory)

 

[optimisticzoomer]

Ok. 1/10

 

[mistermogger]

View attachment 3042117
Quite nutritionally rich, you are covering most of your NRVs. I would add 2 glasses of raw milk(600ml) + 30g of raw liver. Then you basically covering almost all of your NRVs.
View attachment 3042118
I would also remove avocado as it high in PUFAs(inflammatory)

what else to eat instead of avocados for fats bhai

and ive never tried raw liver before, would frozen raw liver work or does it lose nutrients?

 

[Viacheslav]

what else to eat instead of avocados for fats bhai

and ive never tried raw liver before, would frozen raw liver work or does it lose nutrients?

For fats eat butter, heavy cream, fatty meat.

Frozen is fine, but fresh is better. Make sure that it's organic, grass-fed and doesn't taste bitter(if it does then cook it).

 

[mistermogger]

For fats eat butter, heavy cream, fatty meat.

Frozen is fine, but fresh is better. Make sure that it's organic, grass-fed and doesn't taste bitter(if it does then cook it).

30g of raw liver daily is good enough right? also idk if i can get raw milk in sweden

 

[Viacheslav]

30g of raw liver daily is good enough right? also idk if i can get raw milk in sweden

Pretty sure you can. Also I remembered that brains are also quite good for fats(better to eat them raw as well, btw better to eat eggs raw as well)

 

[no-mogger-no-cry]

why the fuck is your kiwi touching your eggs, hairy ass eggs your gonna eat now

 

[mistermogger]

Pretty sure you can. Also I remembered that brains are also quite good for fats(better to eat them raw as well, btw better to eat eggs raw as well)

you love it raw dont you

 

[mistermogger]

why the fuck is your kiwi touching your eggs, hairy ass eggs your gonna eat now

lol didnt even realize

 

[slavicpsycho]

You need some protein bvll

 

[Viacheslav]

you love it raw dont you

Nah. Cooked is tastier, but raw is better nutritionally(need to satisfy my salmonellosis)

 

[mistermogger]

You need some protein bvll

this isnt the only thing i ate bhai, i had ground beef and rice aswell

 

[Viacheslav]

30g of raw liver daily is good enough right? also idk if i can get raw milk in sweden

 

[Viacheslav]

this isnt the only thing i ate bhai, i had ground beef and rice aswell

Do you soak your rice?

 

[mistermogger]

View attachment 3042166

jfl going to a farmer just to get raw milk, what other alternatives of milk can i get

 

[mistermogger]

Do you soak your rice?

no not usually

 

[Viacheslav]

jfl going to a farmer just to get raw milk, what other alternatives of milk can i get

Bro, go to a fucking farmer. Raw milk is a blessing from gods. If I were you I would get majority of my calories from milk(I personally drink 2.3 liters of milk, unfortunately it's pasteurised cuz in Scotland it's forbidden to sell raw dairy)

 

[Viacheslav]

no not usually

You should, it removes phytic acid(makes you absorb micronutrients better, improves digestion)

 

[mistermogger]

You should, it removes phytic acid(makes you absorb micronutrients better, improves digestion)

anything else to add in my daily bulk thats not too expensive?

 

[Debetro]

Why so fucking much fruit

 

[mistermogger]

Bro, go to a fucking farmer. Raw milk is a blessing from gods. If I were you I would get majority of my calories from milk(I personally drink 2.3 liters of milk, unfortunately it's pasteurised cuz in Scotland it's forbidden to sell raw dairy)

jfl 9 dollars for 300ml of raw milk, aint buying that jewish ass shit the fuck

 

[Viacheslav]

anything else to add in my daily bulk thats not too expensive?

Is this the only meal you eat in a day? If not describe what else you eat(in raw weight)

 

[Viacheslav]

View attachment 3042174

jfl 9 dollars for 300ml of raw milk, aint buying that jewish ass shit the fuck

No way, look for a different farm

 

[mistermogger]

Is this the only meal you eat in a day? If not describe what else you eat(in raw weight)

today i ate 1 entire pizza (i know its subhuman but it was my dads birthday)

300g ground beef
500g rice

this meal

had a bit of iced tea

and now im munching on some arla kvarg (idk what its called in english) (maybe like 300g)
https://www.arla.se/produkter/arla-brand/mild-kvarg-naturell-02-02pct-1000g-588412/

 

[Viacheslav]

Why so fucking much fruit

Not enough fruit

 

[Viacheslav]

today i ate 1 entire pizza (i know its subhuman but it was my dads birthday)

300g ground beef
500g rice

this meal

had a bit of iced tea

and now im munching on some arla kvarg (idk what its called in english) (maybe like 300g)
https://www.arla.se/produkter/arla-brand/mild-kvarg-naturell-02-02pct-1000g-588412/

Nigga 500g of raw white rice? Or is it cooked?

 

[mistermogger]

Nigga 500g of raw white rice? Or is it cooked?

cooked nigga

 

[Viacheslav]

cooked nigga

How much raw weight?

 

[mistermogger]

How much raw weight?

maybe like 250g

 

[Viacheslav]

maybe like 250g

I would replace with potatoes(preferably sweet potatoes)

 

[mistermogger]

I would replace with potatoes(preferably sweet potatoes)

known but isnt the carb content in that extremely fucking little or am i retarded

 

[Viacheslav]

today i ate 1 entire pizza (i know its subhuman but it was my dads birthday)

300g ground beef
500g rice

this meal

had a bit of iced tea

and now im munching on some arla kvarg (idk what its called in english) (maybe like 300g)
https://www.arla.se/produkter/arla-brand/mild-kvarg-naturell-02-02pct-1000g-588412/

Chug milk in large quantities(would be better to stop drinking water and just chug milk and juice)

 

[Viacheslav]

known but isnt the carb content in that extremely fucking little or am i retarded

I think it's 20 grams or something for 100g(raw)

 

[mistermogger]

I think it's 20 grams or something for 100g(raw)

stupidly low amount no?

 

[Viacheslav]

stupidly low amount no?

100g of raw white rice is ~60g of carbs. 100g of raw white rice is ~220-250g of cooked. So we are getting 25g of carbs per 100g. 25g is not much more than 20g from potatoes

 

[Viacheslav]

stupidly low amount no?

Ideally you should replace your carbs with fruit and honey(maybe even some organic white sugar)

 

[mistermogger]

100g of raw white rice is ~60g of carbs. 100g of raw white rice is ~220-250g of cooked. So we are getting 25g of carbs per 100g. 25g is not much more than 20g from potatoes

maybe im just retarded or something, ok anyways.

so swap rice and pasta with sweet potatoes preferably, cooked in raw butter
30g raw liver daily
start spamming milk cuz i dont usually drink milk (im not buying raw milk nigga fuck you and that jewish ass price)

anything else to add in this daily diet?

Ideally you should replace your carbs with fruit and honey(maybe even some organic white sugar)

too much to get in like 300-400g of carbs daily

 

[Viacheslav]

maybe im just retarded or something, ok anyways.

so swap rice and pasta with sweet potatoes preferably, cooked in raw butter
30g raw liver daily
start spamming milk cuz i dont usually drink milk (im not buying raw milk nigga fuck you and that jewish ass price)

anything else to add in this daily diet?


too much to get in like 300-400g of carbs daily

Don't cook sweet potatoes in raw butter, add it after cuz you are essentially pasteurizing it

I personally mix 150g of honey with 2.3l of whole milk and drink it throught the day(already gives me 220g carbs). Eat some fruit and you are easily at 300g.

 

[goodgamebro]

Ideally you should replace your carbs with fruit and honey(maybe even some organic white sugar)

What type of honey would you recommend?

 

[mistermogger]

Don't cook sweet potatoes in raw butter, add it after cuz you are essentially pasteurizing it

I personally mix 150g of honey with 2.3l of whole milk and drink it throught the day(already gives me 220g carbs). Eat some fruit and you are easily at 300g.

so how to cook them? boil? can i not sear them in a pan?

 

[Viacheslav]

What type of honey would you recommend?

Doesn't really matter, just make sure that it's raw

 

[Viacheslav]

so how to cook them? boil? can i not sear them in a pan?

I like to bake them(least effort, don't need to spend time pilling skin off)

 

[mistermogger]

I like to bake them(least effort, don't need to spend time pilling skin off)

oh right lmao, do you add any seasonings to them cuz ive never tasted sweet potatoes before, i would think that they are sweet

 

[Debetro]

Not enough fruit

It's never enough because fruit barely has nutrients.