qazw
Never been more over
- Joined
- Aug 19, 2024
- Posts
- 1,808
- Reputation
- 2,837
Yeah I know the advice is "eat more and go to the gym" but that's way too vague. Please can someone give some specific tips for what to eat, and a weekly schedule for the gym to grow muscle and get jacked. Also are there any supplements I should take? If there's already a guide for this on the forum, let me know. Any other advice welcome.
