Can someone rate my ascension routine

T

true mtn? 🥛

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Jan 18, 2025
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Testmaxx
  • eat a fuck tone of pumpkin seeds for magnesium and zinc
  • eat 6 Brazil nut every day for
  • Get ride of endocrine disrupters in my life
  • Work out most days
  • no gooning!!!!!!!!!!
  • Good sleep
  • Low stress
  • Sunlight
  • Sprints

Diet
  • eat clean and get allot of and make sure nutrition is on point
  • A lot of boron high foods
Eye area exercises

  • squinching relatively hard for 10 minutes 2x a day
  • Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day
Other things

  • mewing
  • Just pubertymaxx


Any help for things to add or to get rid of would be good
 
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for workouts incorporate both gym and calisthenics.
you should also try thumbpulling to widen palate;
and make sure to drink a lotta water (around 2L a day or more)
 
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  • +1
Reactions: ey88 and veggiedietcell
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true mtn? 🥛 said:
Testmaxx
  • eat a fuck tone of pumpkin seeds for magnesium and zinc
  • eat 6 Brazil nut every day for
  • Get ride of endocrine disrupters in my life
  • Work out most days
  • no gooning!!!!!!!!!!
  • Good sleep
  • Low stress
  • Sunlight
  • Sprints

Diet
  • eat clean and get allot of and make sure nutrition is on point
  • A lot of boron high foods
Eye area exercises

  • squinching relatively hard for 10 minutes 2x a day
  • Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day
Other things

  • mewing
  • Just pubertymaxx


Any help for things to add or to get rid of would be good
Click to expand...
So small to see ascend you must do bonesmashing. mewing or other method is cope
 
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true mtn? 🥛 said:
Testmaxx
  • eat a fuck tone of pumpkin seeds for magnesium and zinc
  • eat 6 Brazil nut every day for
  • Get ride of endocrine disrupters in my life
  • Work out most days
  • no gooning!!!!!!!!!!
  • Good sleep
  • Low stress
  • Sunlight
  • Sprints

Diet
  • eat clean and get allot of and make sure nutrition is on point
  • A lot of boron high foods
Eye area exercises

  • squinching relatively hard for 10 minutes 2x a day
  • Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day
Other things

  • mewing
  • Just pubertymaxx


Any help for things to add or to get rid of would be good
Click to expand...
Zygo pulling , thumbpulling for 1 min every hour ur awake (3-4 mins a day wont work), perma jutting , bonesmash chin and zygos.
look into mk677 (boosts hgh) dont do steroids or sarms it wil fuck up growth plates
 
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do people genuinely bonesmash? It sounds like autistic cope. If your willing to bonesmash just use rope and chair.
 
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kozcension said:
do people genuinely bonesmash? It sounds like autistic cope. If your willing to bonesmash just use rope and chair.
Click to expand...
it might give a few mm of growth if done consistently and ull be suprised how much just a few mm of bone ascends u
 
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true mtn? 🥛 said:
Testmaxx
  • eat a fuck tone of pumpkin seeds for magnesium and zinc
  • eat 6 Brazil nut every day for
  • Get ride of endocrine disrupters in my life
  • Work out most days
  • no gooning!!!!!!!!!!
  • Good sleep
  • Low stress
  • Sunlight
  • Sprints

Diet
  • eat clean and get allot of and make sure nutrition is on point
  • A lot of boron high foods
Eye area exercises

  • squinching relatively hard for 10 minutes 2x a day
  • Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day
Other things

  • mewing
  • Just pubertymaxx


Any help for things to add or to get rid of would be good
Click to expand...
we have a similar routine
 
Upvote 0 Downvote
true mtn? 🥛 said:
Testmaxx
  • eat a fuck tone of pumpkin seeds for magnesium and zinc
  • eat 6 Brazil nut every day for
  • Get ride of endocrine disrupters in my life
  • Work out most days
  • no gooning!!!!!!!!!!
  • Good sleep
  • Low stress
  • Sunlight
  • Sprints

Diet
  • eat clean and get allot of and make sure nutrition is on point
  • A lot of boron high foods
Eye area exercises

  • squinching relatively hard for 10 minutes 2x a day
  • Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day
Other things

  • mewing
  • Just pubertymaxx


Any help for things to add or to get rid of would be good
Click to expand...
boron also increase estrogen
none of this will work unless paired with drugs
 
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_09mofilps said:
Its 2025 people keep believing in mewing only options is hammer
Click to expand...
If you think using a hammer will ascend you, you are coping and should shotgunmaxx. Your stuck with your bone structure, and tapping it with a hard object will not do anything but bruise your skin. unless your literally hammering and destroying your skin, your bones will NOT bruise.
 
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_09mofilps said:
Its 2025 people keep believing in mewing only options is hammer
Click to expand...
If you wanna ascend, work on realistic things not changing bone structure. The only way u can change bone structure is thru suregry, so until u can get surgery, just do things u can actually change. diet, gym, cardio, haircut, hygiene. also brainmaxx kid, pick up a fucking book and get off the org.
 
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kozcension said:
If you wanna ascend, work on realistic things not changing bone structure. The only way u can change bone structure is thru suregry, so until u can get surgery, just do things u can actually change. diet, gym, cardio, haircut, hygiene. also brainmaxx kid, pick up a fucking book and get off the org.
Click to expand...
Nice gatekeeping i do bonesmashing and see result
 
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true mtn? 🥛 said:
Testmaxx
  • eat a fuck tone of pumpkin seeds for magnesium and zinc
  • eat 6 Brazil nut every day for
  • Get ride of endocrine disrupters in my life
  • Work out most days
  • no gooning!!!!!!!!!!
  • Good sleep
  • Low stress
  • Sunlight
  • Sprints

Diet
  • eat clean and get allot of and make sure nutrition is on point
  • A lot of boron high foods
Eye area exercises

  • squinching relatively hard for 10 minutes 2x a day
  • Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day
Other things

  • mewing
  • Just pubertymaxx


Any help for things to add or to get rid of would be good
Click to expand...
Add 10 sets of Genetics.
 
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