Can someone rate my ascension routine

[true mtn? 🥛]

Testmaxx

• eat a fuck tone of pumpkin seeds for magnesium and zinc
• eat 6 Brazil nut every day for
• Get ride of endocrine disrupters in my life
• Work out most days
• no gooning!!!!!!!!!!
• Good sleep
• Low stress
• Sunlight
• Sprints

Diet

• eat clean and get allot of and make sure nutrition is on point
• A lot of boron high foods

Eye area exercises

• squinching relatively hard for 10 minutes 2x a day
• Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day

Other things

• mewing
• Just pubertymaxx

Any help for things to add or to get rid of would be good

 

[Megfish21]

for workouts incorporate both gym and calisthenics.
you should also try thumbpulling to widen palate;
and make sure to drink a lotta water (around 2L a day or more)

 

[_09mofilps]

Testmaxx

• eat a fuck tone of pumpkin seeds for magnesium and zinc
• eat 6 Brazil nut every day for
• Get ride of endocrine disrupters in my life
• Work out most days
• no gooning!!!!!!!!!!
• Good sleep
• Low stress
• Sunlight
• Sprints

Diet

• eat clean and get allot of and make sure nutrition is on point
• A lot of boron high foods

Eye area exercises

• squinching relatively hard for 10 minutes 2x a day
• Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day

Other things

• mewing
• Just pubertymaxx

Any help for things to add or to get rid of would be good

So small to see ascend you must do bonesmashing. mewing or other method is cope

 

[_09mofilps]

So small to see ascend you must do bonesmashing and thumbulling mewing or other method is cope

 

[true mtn? 🥛]

So small to see ascend you must do bonesmashing. mewing or other method is cope

I feel like Bonesmashing could stunt bone growth because I am 14 and I heard it fucks up collagen

 

[1xc6]

I feel like Bonesmashing could stunt bone growth because I am 14 and I heard it fucks up collagen

kys

 

[_09mofilps]

I feel like Bonesmashing could stunt bone growth because I am 14 and I heard it fucks up collagen

I am 15 and do it and I know two 14 years old boy who do it and see Little progres

 

[Vibzzzz]

Testmaxx

• eat a fuck tone of pumpkin seeds for magnesium and zinc
• eat 6 Brazil nut every day for
• Get ride of endocrine disrupters in my life
• Work out most days
• no gooning!!!!!!!!!!
• Good sleep
• Low stress
• Sunlight
• Sprints

Diet

• eat clean and get allot of and make sure nutrition is on point
• A lot of boron high foods

Eye area exercises

• squinching relatively hard for 10 minutes 2x a day
• Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day

Other things

• mewing
• Just pubertymaxx

Any help for things to add or to get rid of would be good

Zygo pulling , thumbpulling for 1 min every hour ur awake (3-4 mins a day wont work), perma jutting , bonesmash chin and zygos.
look into mk677 (boosts hgh) dont do steroids or sarms it wil fuck up growth plates

 

[true mtn? 🥛]

I am 15 and do it and I know two 14 years old boy who do it and see Little progres

What is the best bonesmashing guide on org

 

[_09mofilps]

What is the best bonesmashing guide on org

Idk my friend taught me

 

[Vibzzzz]

What is the best bonesmashing guide on org

hes an org user

 

[kozcension]

do people genuinely bonesmash? It sounds like autistic cope. If your willing to bonesmash just use rope and chair.

 

[Vibzzzz]

do people genuinely bonesmash? It sounds like autistic cope. If your willing to bonesmash just use rope and chair.

it might give a few mm of growth if done consistently and ull be suprised how much just a few mm of bone ascends u

 

[swaggerdoodle]

grey

 

[Dаniel]

So small to see ascend you must do bonesmashing. mewing or other method is cope

mewing is not cope

 

[_09mofilps]

mewing is not cope

Its work with you are younger than 12

 

[hoping to improve]

Testmaxx

• eat a fuck tone of pumpkin seeds for magnesium and zinc
• eat 6 Brazil nut every day for
• Get ride of endocrine disrupters in my life
• Work out most days
• no gooning!!!!!!!!!!
• Good sleep
• Low stress
• Sunlight
• Sprints

Diet

• eat clean and get allot of and make sure nutrition is on point
• A lot of boron high foods

Eye area exercises

• squinching relatively hard for 10 minutes 2x a day
• Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day

Other things

• mewing
• Just pubertymaxx

Any help for things to add or to get rid of would be good

we have a similar routine

 

[Dаniel]

Its work with you are younger than 12

it works until you die

 

[_09mofilps]

it works until you die

Its 2025 people keep believing in mewing only options is hammer

 

[1xc6]

Testmaxx

• eat a fuck tone of pumpkin seeds for magnesium and zinc
• eat 6 Brazil nut every day for
• Get ride of endocrine disrupters in my life
• Work out most days
• no gooning!!!!!!!!!!
• Good sleep
• Low stress
• Sunlight
• Sprints

Diet

• eat clean and get allot of and make sure nutrition is on point
• A lot of boron high foods

Eye area exercises

• squinching relatively hard for 10 minutes 2x a day
• Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day

Other things

• mewing
• Just pubertymaxx

Any help for things to add or to get rid of would be good

boron also increase estrogen
none of this will work unless paired with drugs

 

[kozcension]

Its 2025 people keep believing in mewing only options is hammer

If you think using a hammer will ascend you, you are coping and should shotgunmaxx. Your stuck with your bone structure, and tapping it with a hard object will not do anything but bruise your skin. unless your literally hammering and destroying your skin, your bones will NOT bruise.

 

[kozcension]

Its 2025 people keep believing in mewing only options is hammer

If you wanna ascend, work on realistic things not changing bone structure. The only way u can change bone structure is thru suregry, so until u can get surgery, just do things u can actually change. diet, gym, cardio, haircut, hygiene. also brainmaxx kid, pick up a fucking book and get off the org.

 

[averagenormie]

Don't forget to eat alot of meat and fruits

 

[_09mofilps]

If you wanna ascend, work on realistic things not changing bone structure. The only way u can change bone structure is thru suregry, so until u can get surgery, just do things u can actually change. diet, gym, cardio, haircut, hygiene. also brainmaxx kid, pick up a fucking book and get off the org.

Nice gatekeeping i do bonesmashing and see result

 

[Dаniel]

Its 2025 people keep believing in mewing only options is hammer

grey

 

[_09mofilps]

grey

Grey joined saturday bahaha

 

[Hayes]

bolsonaro 22

 

[Dаniel]

Grey joined saturday bahaha

new account haha

 

[Dаniel]

Grey joined saturday bahaha

go out and do some sports instesd of spreading false information

 

[_09mofilps]

go out and do some sports instesd of spreading false information

Imagine don't believe in biology Wolfsburg law

 

[Dаniel]

Imagine don't believe in biology Wolfsburg law

just try it out yourself

 

[_09mofilps]

just try it out yourself

I do bonesmashing and see resuly my zygo chin is bleeding

 

[Dаniel]

I do bonesmashing and see resuly my zygo chin is bleeding

hit harder do the uudd method and dont workout your legs

 

[_09mofilps]

hit harder do the uudd method and dont workout your legs

Good idea the zygoses will be covered in blood

 

[kozcension]

Good idea the zygoses will be covered in blood

post pic of urself and your bleeding zygos pls.

 

[Gloxi]

Testmaxx

• eat a fuck tone of pumpkin seeds for magnesium and zinc
• eat 6 Brazil nut every day for
• Get ride of endocrine disrupters in my life
• Work out most days
• no gooning!!!!!!!!!!
• Good sleep
• Low stress
• Sunlight
• Sprints

Diet

• eat clean and get allot of and make sure nutrition is on point
• A lot of boron high foods

Eye area exercises

• squinching relatively hard for 10 minutes 2x a day
• Closeing eyes and squeeze as hard as i can for like 10 seconds 10 minutes every day

Other things

• mewing
• Just pubertymaxx

Any help for things to add or to get rid of would be good

Add 10 sets of Genetics.

 

[_09mofilps]

post pic of urself and your bleeding zygos pls.

On dm but for 2 days

 

[eliaszz]

it might give a few mm of growth if done consistently and ull be suprised how much just a few mm of bone ascends u

How much until first significant improvements?

 

[OTRmaxxing]

Nigga is eating pumpkin seeds JFL

 

[superpsycho]

gud

 

[OTRmaxxing]

None of this will do anything btw take test e since your T levels are abisimal (I can tell by how you type) and save up money for surgery for everything else

 

[Copeamongcopers]

A whole lot of cope.