Can someone rate my bloodwork?

[JawGuyFatFaceGuy]

These are 2 different ones she told me my androstendion is too high anyone what this is? And my general blood work?

 

[Deleted member 12669]

Its over.

 

[JawGuyFatFaceGuy]

Its over.

Why?

 

[Deleted member 5818]

what a shit bloodtest

all those markers but no thyroid

 

[JawGuyFatFaceGuy]

what a shit bloodtest

all those markers but no thyroid

Do you know what the androstendion is?

 

[dnrd]

These are 2 different ones she told me my androstendion is too high anyone what this is? And my general blood work?

 

[dnrd]

what a shit bloodtest

all those markers but no thyroid

would t3+aromasin work well together for heightmaxxing

 

[Deleted member 5818]

would t3+aromasin work well together for heightmaxxing

yes but make sure you are increasing cals accordingly

 

[ChristianChad]

yes but make sure you are increasing cals accordingly

This

 

[dnrd]

yes but make sure you are increasing cals accordingly

mass gainers? or only foods that promote efficient metabolism

 

[ChristianChad]

mass gainers? or only foods that promote efficient metabolism

Bulk on Ray Peat diet foods

 

[Deleted member 5818]

mass gainers? or only foods that promote efficient metabolism

milk + fruits +fruit juices

 

[dnrd]

milk + fruits +fruit juices

eat and drink as much as i possibly can in a day and use mass gainer if i havent already hit a calorie surplus

 

[dnrd]

Bulk on Ray Peat diet foods

just eat raw liver and get hepatitis E theorem

 

[ChristianChad]

eat and drink as much as i possibly can in a day and use mass gainer if i havent already hit a calorie surplus

Make oxtail soup. Fairly high heat for 1 hour (many bubbles) then on low heat (a bubble every second or so) for 7 hours
Add dill, an onion, peppercorn, whole carrots, bay leafs
Shit is BANGING

 

[JawGuyFatFaceGuy]

View attachment 1335858

The other one was at 4.83

 

[ChristianChad]

just eat raw liver and get hepatitis E theorem

Not sure what you mean. Nowhere does Ray Peat recommend to eat raw food
you've gotten the Ray Peat diet mixed with the meme schizophrenic-maxxed diets of some users here
Do eat liver once a week tho, ESP if Ur a teenager

 

[Deleted member 5818]

eat and drink as much as i possibly can in a day and use mass gainer if i havent already hit a calorie surplus

no don't consume mass gainer

just drink milk, you will be able to consume a lot quick and b4 u know it ur cals will be high af

i can just drink milk after milk after milk

 

[dnrd]

Not sure what you mean. Nowhere does Ray Peat recommend to eat raw food
you've gotten the Ray Peat diet mixed with the meme schizophrenic-maxxed diets of some users here
Do eat liver once a week tho, ESP if Ur a teenager

lucky for me cuz i love livers cant lie, you ever had nandos livers? shits orgasmic

 

[dnrd]

Make oxtail soup. Fairly high heat for 1 hour (many bubbles) then on low heat (a bubble every second or so) for 7 hours
Add dill, an onion, peppercorn, whole carrots, bay leafs
Shit is BANGING

stew w oxtail bc oxtail is a cheap source of protein and fats? or bc its good for you.

 

[dnrd]

no don't consume mass gainer

just drink milk, you will be able to consume a lot quick and b4 u know it ur cals will be high af

i can just drink milk after milk after milk

full fat or no fat?

 

[dnrd]

The other one was at 4.83

need to fix that asap tbh? is your voice high?

 

[Deleted member 14848]

View attachment 1335858

550 ng/dl normal in these days

 

[Deleted member 5818]

full fat or no fat?

skimmed

 

[ChristianChad]

stew w oxtail bc oxtail is a cheap source of protein and fats? or bc its good for you.

I wanna redpill u but I'm tired
Oxtail has a lot of Collagen, cooked Collagen is turned into Gelatin (if u put oxtail soup or any Collagenous soup in the fridge it'll turn into a solid jello), Gelatin has a very unique Amino-Acid profile and has an Amino-Acid named Glycine. Glycine is very good anti-stress, anabolic, anti-cancerous and is awesome. The water if the soup will be rich in it, very easy way to get very, very good quality protein.
And yes, the meat itself is good quality and you'll get fats and everything, plus beef > any other meat
Cuz u get zinc, selenium etc. Very low in PUFA
Back when I was very Hypothyroid oxtail soup consistently made my hands and feet warm, and cold extremities are a common symptom of Hypometabolism/Hypothyroidism, it also calmed me down. Nothing better then some hot soup when you feel like your in shit

 

[ChristianChad]

full fat or no fat?

First of all, can you digest milk well? Does anybody in your family drink a lot of milk?
If U can't digest it well it's pretty bad, but if u can it's a really good food

 

[JawGuyFatFaceGuy]

need to fix that asap tbh? is your voice high?

Yea tbh it is

 

[dnrd]

I wanna redpill u but I'm tired
Oxtail has a lot of Collagen, cooked Collagen is turned into Gelatin (if u put oxtail soup or any Collagenous soup in the fridge it'll turn into a solid jello), Gelatin has a very unique Amino-Acid profile and has an Amino-Acid named Glycine. Glycine is very good anti-stress, anabolic, anti-cancerous and is awesome. The water if the soup will be rich in it, very easy way to get very, very good quality protein.
And yes, the meat itself is good quality and you'll get fats and everything, plus beef > any other meat
Cuz u get zinc, selenium etc. Very low in PUFA
Back when I was very Hypothyroid oxtail soup consistently made my hands and feet warm, and cold extremities are a common symptom of Hypometabolism/Hypothyroidism, it also calmed me down. Nothing better then some hot soup when you feel like your in shit

fair enough

 

[dnrd]

First of all, can you digest milk well? Does anybody in your family drink a lot of milk?
If U can't digest it well it's pretty bad, but if u can it's a really good food

they dont drink it as a drink but ofc they drink milk lol w shit like cereal and tea etc

 

[dnrd]

550 ng/dl normal in these days

doesnt mean its not shit

 

[dnrd]

skimmed

kk good thats what i have, so just drink shit tons of milk to heightmax, sounds about right

 

[ChristianChad]

kk good thats what i have, so just drink shit tons of milk to heightmax, sounds about right

Be sure to sugar it a bit

 

[dnrd]

Be sure to sugar it a bit

milks alr sweet af tho tbh

 

[ChristianChad]

milks alr sweet af tho tbh

More

 

[dnrd]

More

yes sir

 

[Gad]

elevated cholesterol, watch out so you wont get clogged arteries

 

[JawGuyFatFaceGuy]

elevated cholesterol, watch out so you wont get clogged arteries

I think i already got ir tbh

 

[Gad]

I think i already got ir tbh

then healthmaxx

 

[JawGuyFatFaceGuy]

then healthmaxx

By diet? Im not working out is this why?

 

[Gad]

By diet? Im not working out is this why?

idk man I didnt have that and I dont know any answer

 

[Gad]

By diet? Im not working out is this why?

egg yolks have a lot of cholesterol tho, avoid them as much as you can