can someone send me there gym split ( GYMCELS GTFIH)

[dhusc]

title.

 

[decret]

 

[dhusc]

@sonic55555 boyo get in here

 

[dhusc]

too many complicated words n talking

 

[decret]

Do this but skip legs lmao

 

[6ft5geneticsaviour]

do anterior posterior, u/l is gay and for people who cant think for themselves

 

[decret]

too many complicated words n talking

Just read the thumbnail u jeet

 

[bhsoda_destroyer]

chest shoulder tricep
back bicep forearms
rest (light leg workout)
chest shoulders
back
arms (tricep, biceps, foresrms)
rest
rest

 

[Aristotélēs]

Lift whites
Put down niggers, curries & gooks

3×15 sets

Daily

 

[bhsoda_destroyer]

Do this but skip legs lmao

chest shoulder tricep
back bicep forearms
rest (light leg workout)
chest shoulders
back
arms (tricep, biceps, foresrms)
rest
rest

how is my split

 

[decret]

how is my split

Pretty much similar to mine so good

 

[IQmaxxedCHAD]

just train push pull with a day rest so one day on and one day off and keep doing that its effective jsut train hard and dont miss days and dont train legs and its time efficient

 

[mr007]

Chest tri
Back biceps
Shoulder legs
Repeat

 

[FiendFiend]

God what a corny cringe dog shit channel

 

[dhusc]

Lift whites
Put down niggers, curries & gooks

3×15 sets

Daily

haha...

 

[lix.]

do fbeod
i’ve tried all splits and that is the best one

 

[sonic55555]

i'm just going to say that shoulders > everything else

So alot of shoulder exercises, plus do alot of shrugs for the traps, these are the sexcore bodyparts as far as foids are concerned

 

[lovesjoyyy]

title.

one week i do push pull 3 x frequency then second week i do push pull legs push pull