Can someone tell me how to get tired to go to sleep

[chris34]

Everyday I want to go to sleep at a reasonable time but I don’t feel tired enough to lay down put my phone away and sleep I’m 99% sure I’m minimizing everything in terms of self improvement and even if I go to the gym I don’t get tired I just end up spending most of my night here or tiktok

 

[chris34]

Bump

 

[ugulamugula]

Yea u cooked but just stay up 1 day then go to sleep at 8-9pm try to wake up at 7-8 am and then just be active and minimize bluelight at night

 

[chris34]

Yea u cooked but just stay up 1 day then go to sleep at 8-9pm try to wake up at 7-8 am and then just be active and minimize bluelight at night

Thank you it’s 1am right now I think that’s what I’m going to do today because I took a nap and woke up at 8pm so there’s no sleeping for me soon

 

[Lefty Rankin]

Everyday I want to go to sleep at a reasonable time but I don’t feel tired enough to lay down put my phone away and sleep I’m 99% sure I’m minimizing everything in terms of self improvement and even if I go to the gym I don’t get tired I just end up spending most of my night here or tiktok

Just have sex with like three supermodels before going to bed.

 

[ugulamugula]

But you always have to go to bed from 8-10 pm then bcs if u dont you will fuck up your rhythm again

 

[chris34]

Just have sex with like three supermodels before going to bed.

Wish it was that easy

 

[roveai]

Go to the gym or play a sport

 

[chris34]

Go to the gym or play a sport

I go to the gym and I used to play soccer but I don’t understand why I don’t get tired I rarely drink caffeine and when I do it’s like 100mg if not a little more that might be it but who knows