Can spine twist with broomstick increase height?

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Kirby7000

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Can rotating the torso with a broomstick or pole increase height if done long enough? I know there are grow taller stretches and I think this is in the ball park of some of them. my upper back is really big and tight and ive started doing this and noticed a great improvement in my mobility and breathing and a slight height increase.
'

1721706642772
 
Can rotating the torso with a broomstick or pole increase height if done long enough? I know there are grow taller stretches and I think this is in the ball park of some of them. my upper back is really big and tight and ive started doing this and noticed a great improvement in my mobility and breathing and a slight height increase.
'

View attachment 3046417
yes i grew 3 inches doing this
 
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Exercise for height is cope.

No one had 8 hours a day to do all these exercises for height growth.

Height is diet, sleep, stretching and sunlight for the most part.

Combined with Aromasin to keep e2 low.
 
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Get LL + shoe lifts
6 inches of height is VERY realistic
 
Exercise for height is cope.

No one had 8 hours a day to do all these exercises for height growth.

Height is diet, sleep, stretching and sunlight for the most part.

Combined with Aromasin to keep e2 low.
i have 8 hours
 
why not im autistic and have nothing better to do. My goal is to make it to the NBA
alr then spend 8 hours a day researching the science and come up with a revolutionary method to grow 12 inches. how tall r u
 

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