Can spine twist with broomstick increase height?

[Kirby7000]

Can rotating the torso with a broomstick or pole increase height if done long enough? I know there are grow taller stretches and I think this is in the ball park of some of them. my upper back is really big and tight and ive started doing this and noticed a great improvement in my mobility and breathing and a slight height increase.
'

 

[WhoTookVendetta]

Can rotating the torso with a broomstick or pole increase height if done long enough? I know there are grow taller stretches and I think this is in the ball park of some of them. my upper back is really big and tight and ive started doing this and noticed a great improvement in my mobility and breathing and a slight height increase.
'

View attachment 3046417

yes i grew 3 inches doing this

 

[Kirby7000]

yes i grew 3 inches doing this

fr?

 

[Deleted member 30959]

 

[thereallegend]

Exercise for height is cope.

No one had 8 hours a day to do all these exercises for height growth.

Height is diet, sleep, stretching and sunlight for the most part.

Combined with Aromasin to keep e2 low.

 

[SubhumanForever]

Get LL + shoe lifts
6 inches of height is VERY realistic

 

[WhoTookVendetta]

fr?

Yea i used broomstick for 2hrs a day for micro fracture of spine

 

[Kirby7000]

Exercise for height is cope.

No one had 8 hours a day to do all these exercises for height growth.

Height is diet, sleep, stretching and sunlight for the most part.

Combined with Aromasin to keep e2 low.

i have 8 hours

 

[oppastoppathe2nd]

i have 8 hours

but are u willing to use 8 hours a day on height growth

 

[Kirby7000]

but are u willing to use 8 hours a day on height growth

why not im autistic and have nothing better to do. My goal is to make it to the NBA

 

[oppastoppathe2nd]

why not im autistic and have nothing better to do. My goal is to make it to the NBA

alr then spend 8 hours a day researching the science and come up with a revolutionary method to grow 12 inches. how tall r u

 

[Kirby7000]

alr then spend 8 hours a day researching the science and come up with a revolutionary method to grow 12 inches. how tall r u

5'10.

all my dads family is 6'2+

 

[Deleted member 13710]

No, retard