can u actually fix anterior pelvic tilt

[idontcarewhatever]

can u actually fix anterior pelvic tilt or is it all cope

im 19 and have anterior pelvic tilt
ive been trying to fix it with stretches, posture work and strengthening but ive made no visible progress

is it actually possible to fix it at this age through strengthening, posture work and stretching, or is all that shit just cope and my posture and pelvic stuck like this

has anyone here genuinely corrected theirs and kept the results, or am i fucked unless theres some actual structural treatment

 

[dr.lame]

it's cope
give up and rot

 

[idontcarewhatever]

it's cope
give up and rot

ldar till my bones decay

 

[sslavniyy]

stop gooning

 

[idontcarewhatever]

stop gooning

nigga how does that have anything to do with this

 

[sslavniyy]

nigga how does that have anything to do with this

jus stop gooning

 

[ImSoSorry]

are you a heaver individual? when I was bigger my pelvic tilt was pretty bad but I've dropped 70 pounds this past year and mine has gotten miles better

 

[idontcarewhatever]

jus stop gooning

and then my posture will be saved

 

[sslavniyy]

and then my posture will be saved

idk

 

[sslavniyy]

rep me goy

 

[idontcarewhatever]

are you a heaver individual? when I was bigger my pelvic tilt was pretty bad but I've dropped 70 pounds this past year and mine has gotten miles better

im underweight but im skinny fat, im training tho trying to build muscle

 

[idontcarewhatever]

rep me goy

rep me jew niggr

 

[ImSoSorry]

im underweight but im skinny fat, im training tho trying to build muscle

I mean I'm not to sure which one exactly helped but I was lifting the entire time and I was always hitting glutes and lower back i mean that could have also really helped. i'm 20 and from 19-20 i grew like half in inch pretty sure it was from pelvic tilt alone