Can u build muscle with 5x5 program?

beefliverontop

beefliverontop

Banned
Joined
Mar 8, 2024
Posts
4,244
Reputation
5,680
Basically
Squats
Barbell rows
Bench press
Over head press
Pull ups, dips
 
as long as you're doing enough volume weekly it doesn't matter how you lift or which lifts you do you'll grow.
 
  • +1
Reactions: beefliverontop, Deleted member 69862 and wsada

Similar threads

burzum
Replies
7
Views
470
imabetanumale
imabetanumale
ogur4ek
Replies
5
Views
216
supramax
supramax
Pento
Replies
14
Views
242
acc_bolshevik
acc_bolshevik
eclipsoo
Replies
2
Views
114
fczz
fczz

Users who are viewing this thread

Back
Top