Can u gain 5kg of muscle as noobie if u only train u upper body?

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gario

Zephir
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Can u gain 5kg of muscle as noobie if u only train u upper body? in 7month span.
 
started the gym on the 13th september at 64 kg, now 70kg lean
 
The weight of the muscle you're gaining as a beginner is irrelevant because most of it is going to be water. Focus on how your appearance changes and use actual body measurements if you want. Weight is more deceptive
 

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