Can u gain muscle on a calorie deficit?

[goat2x]

lets say -(100-200) calories from the recommended
my goal is very slow fat loss and gain a bit of muscle not much tbh...

 

[FootLongDong]

lets say -(100-200) calories from the recommended
my goal is very slow fat loss and gain a bit of muscle not much tbh...

Only if your a nooby to the gym

If you’ve trained for more than a year no

 

[goat2x]

Only if your a nooby to the gym

If you’ve trained for more than a year no

thats sad
and trash
gymmaxing is cope/shit cant wait til my boxing gym opens up again

 

[TeenagePharmacy]

Potentially. If you take roids or sarms, it'll be a whole lot easier.

 

[goat2x]

Potentially. If you take roids or sarms, it'll be a whole lot easier.

idk its not worth it for me
i wanna build my arms a bit and loose a little fat thats about it
my body isnt bad because ive been doing competitive sports since 6

 

[TeenagePharmacy]

idk its not worth it for me
i wanna build my arms a bit and loose a little fat thats about it
my body isnt bad because ive been doing competitive sports since 6

Train as hard as possible and get tons of protein. I think you can achieve your goal natty.

 

[goat2x]

Train as hard as possible and get tons of protein. I think you can achieve your goal natty.

thanks for the motivation broh

 

[UltimateAesthetics]

Don't do a caloric deficit. You need calories to gain muscle. It's possible to lose fat and gain muscle at the same time (but this is probably not efficient), but it's best to just bulk and then cut when you are ready to get shredded

 

[mauvais garçon]

Yes you can but mostly if you're a beginner

Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers - PubMed

We compare the effects of a moderate hypocaloric, high-protein diet and resistance training, using two different protein supplements, versus hypocaloric diet alone on body compositional changes in overweight police officers. A randomized, prospective 12-week study was performed comparing the...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 6908]

Yes you fucking can and don't let any broscienctist or pseudo intellectual gym twat tell you otherwise.

It is just NOT OPTIMAL. That's all.

You need to recomposition your body.

Just go in the gym and lift-weight. Lifting weights is a form of cardio too. You're burning calories, as long as you train at a solid intensity

 

[goat2x]

Yes you fucking can and don't let any broscienctist or pseudo intellectual gym twat tell you otherwise.

It is just NOT OPTIMAL. That's all.

You need to recomposition your body.

Just go in the gym and lift-weight. Lifting weights is a form of cardio too. You're burning calories, as long as you train at a solid intensity

yeah ty
i just dont wanna do the bulk - cut cycle for the rest of my life
im not a fucking gymfag i dont wanna live like that
measuring every little ounce of food
fuckin scrubs do that only

 

[Cares]

It’s possible but requires patience and perseverance. A beginner cycle of test e 500mg per week would speed up the process tremendously. It’s your call.

 

[anti caking agents]

You can easily gain muscle on a calorie deficit - as long as its within 300-400 of your maintenance and you are getting the amount of fat and protein you need daily.

If you have trained for 2+ years it would be harder but still doable with a smaller deficit.

 

[Madness]

No doubt you can, but you won't gain weight

 

[Deleted member 5746]

Why the fuck would u want to gain muscle jfl
do you want foids immediately knowing ur a insecure subhuman?

 

[Deleted member 6908]

No doubt you can, but you won't gain weight

So?

 

[Captain_Collagen]

Think of calorie deficits on a weekly rather than a daily basis and eat bigger meals immediately after you workout keeping overall protein intake high and I believe that it's certainly possible

 

[goat2x]

i found a great video on this topic tbh

 

[Deleted member 7651]

Yeah it s possible , there s a study im too lazy to look for again that made some elite gymnasts go on a calorie deficit diet , in a matter of some months they gained muscle and lost fat .

 

[goat2x]

Yeah it s possible , there s a study im too lazy to look for again that made some elite gymnasts go on a calorie deficit diet , in a matter of some months they gained muscle and lost fat .

yeah
there is also a study in the video i linked
you just have to take it slow