can u give me some leanmaxxing advice

[doubledigitIQ]

Pills or anything

 

[Deleted member 19798]

Name checks out

 

[Central Cee]

clen + anavar + caffeine pills should do the trick

 

[LooksPSL]

People make this more complicated than it needs to be.

Eat fewer calories and you lose weight.

 

[Giorgio]

look into mod grf 1-29, ipamorelin and fragment 176-191

little to no sides, and low cost

 

[doubledigitIQ]

u

look into mod grf 1-29, ipamorelin and fragment 176-191

little to no sides, and low co

look into mod grf 1-29, ipamorelin and fragment 176-191

little to no sides, and low cost

u got discord

 

[hiwasuwor]

Drink coffee, ride the bycicle

 

[Danish_Retard]

Get minimum 1g protein per kg weight

Have a total caloric deficit 500kcal under your TDEE.

Prioritize protein, nutrient, and fiber in that order.

Impossible to not lose weight with this

 

[longjohnmong]

don't be a pussy

 

[Splinter901]

Go ER.

 

[doubledigitIQ]

Get minimum 1g protein per kg weight

Have a total caloric deficit 500kcal under your TDEE.

Prioritize protein, nutrient, and fiber in that order.

Impossible to not lose weight with this

look into mod grf 1-29, ipamorelin and fragment 176-191

little to no sides, and low cost

appetite supressents its too hjard to do this

 

[Giorgio]

u

just DM me here

 

[SoberAndRetarded]

Track every calorie with myfitnesspal, eat light for a day to where you go to bed hungry- that’s around your maintenance calories. Cut 200-500 cals from that daily total. Drink a sugar free energy drink in the morning, protein shake at 11, protein bar or small 200 cal snack around 4, and eat 1 cup (uncooked measurement) white rice with chicken (however much protein you need to hit daily goal) for dinner. You won’t go to bed hungry if you do the rice and chicken because the chicken will fill you up. If you were active that day eat a rice cake with some peanut butter on it for a snack right before bed. Also work out and drink a lot of water it will fill you up. Sugar free sodas that taste good are Sunkist zero and Coke Zero. Also crystal light lemonade is great too

 

[Deleted member 23558]

Dnp ritalin caffeine aspirin and thyroid otherwise you’ll still lose weight but it’ll be 2 or three years instead of two months

 

[doubledigitIQ]

Dnp ritalin caffeine aspirin and thyroid otherwise you’ll still lose weight but it’ll be 2 or three years instead of two months

which is safest

 

[Deleted member 23558]

which is safest

Everything In that list is safe if ur not an idiot but considering ur username is stick to coffee aspirin and ritalin

 

[Deleted member 20370]

never overeat, never eat/drink junk, be active during the day.

 

[doubledigitIQ]

Everything In that list is safe if ur not an idiot but considering ur username is stick to coffee aspirin and ritalin

ive got elvanse for adhd is that good enuf

 

[Deleted member 23558]

ive got elvanse for adhd is that good enuf

Try getting short onset instant release meds like ritalin

 

[doubledigitIQ]

Try getting short onset instant release meds like ritalin

medikinet?