Can u guys tell me if my diet is good for cutting from 18 percent bf to 12

[TGUN.]

I’m in a 500 deficit. Am I missing something or eating to little of something? Please lmk thanks

 

[lucifer88]

literally diet doesnt matter as long as your in a deficit i used to only eat doritos and my bf% went down like 9 digits in 3 weeks

 

[TGUN.]

literally diet doesnt matter as long as your in a deficit i used to only eat doritos and my bf% went down like 9 digits in 3 weeks

But im not feeling the need to beat my meat as much as I used to before cut is that bad or normal

 

[lucifer88]

But im not feeling the need to beat my meat as much as I used to before cut is that bad or normal

thats not necessarily something to worry about but yea being in a low bf also drastically lowers ur test when youre not eating enough. how old are you?

 

[JohanLieberttt]

calorie burn is tied to height, bf, and activity level. in order to be in a cut you simply must be in a deficit. my cut diet would be a bulk diet for a manlet. what are your stats^

 

[zanxpl]

Why the sweet potato and rice? those are famine food

 

[TGUN.]

thats not necessarily something to worry about but yea being in a low bf also drastically lowers ur test when youre not eating enough. how old are you?

I’m 17 right now and I know you shouldn’t cut in puberty but everyone here told me if I cut I will ascend so yeah I’m doing it

 

[TGUN.]

Why the sweet potato and rice? those are famine food

Potato for debloat and rice for carbs before gym

 

[TGUN.]

Y

calorie burn is tied to height, bf, and activity level. in order to be in a cut you simply must be in a deficit. my cut diet would be a bulk diet for a manlet. what are your stats^

yep my maintenance is 2.7k calories roughly

 

[lucifer88]

Potato for debloat and rice for carbs before gym

potatos are carbs nigga

 

[JohanLieberttt]

Y

yep my maintenance is 2.7k calories roughly

yh solid cut then. boring ass foods, but if u can handle it fk it. when on a 500+ cal cut you will feel low t and lethargic

 

[lucifer88]

yh solid cut then. boring ass foods, but if u can handle it fk it. when on a 500+ cal cut you will feel low t and lethargic

"500+"

 

[TGUN.]

yh solid cut then. boring ass foods, but if u can handle it fk it. when on a 500+ cal cut you will feel low t and lethargic

I haven’t had a cheat meal in 4 months my love for food is completely gone lmao