Willmogulater
Gynocel
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I know major like deadlifts bench press squats military press
XtrovertNTnormalfag
Sphinx
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Isolation lifts mog.
Willmogulater
Gynocel
- Joined
- Mar 22, 2022
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- OP
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I was doing isolation lifts always helped to gain muscle mass but i noe need to lose weight also along with tht so im doing compound lifts
