can y'all drop some tips on how to grow my masseters as quickly a spossible?

F.rancis

F.rancis

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starting point:
1000005769
 
Solution
Orka
F.rancis said:
starting point:
View attachment 4066494
Click to expand...
u need to chew with the left side of ur face for symmetry, and literally just start chewing as much as you can, get some gum or even the stupid jaw trainers off amazon, just chew chew & chew

I'd appreciate if you could mark my super-duper high IQ answer as a solution by clicking the checkmark on the right ->
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F.rancis said:
starting point:
View attachment 4066494
Click to expand...
u need to chew with the left side of ur face for symmetry, and literally just start chewing as much as you can, get some gum or even the stupid jaw trainers off amazon, just chew chew & chew

I'd appreciate if you could mark my super-duper high IQ answer as a solution by clicking the checkmark on the right ->
 
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Solution
waelwaywayola said:
Just chew thats it and dont massage. Thats the way but its bad. Just chew hard foods and massage and dont over chew or you will develop tmj issues. Just du it casually like mastic gum for example is a good casual massater exercise
Click to expand...
my starting point is lowk awful
 
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Orka said:
u need to chew with the left side of ur face for symmetry, and literally just start chewing as much as you can, get some gum or even the stupid jaw trainers off amazon, just chew chew & chew

I'd appreciate if you could mark my super-duper high IQ answer as a solution by clicking the checkmark on the right ->
Click to expand...
ty🙏🙏
 
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F.rancis said:
my starting point is lowk awful
Click to expand...
Ik it is but trust me dont over do it because when i trained my masseters hard i got tmj issues so now i just chew casually it will take a month maybe to see good improvement
 
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F.rancis said:
should I do it like everyday for 10 mins?
Click to expand...
the jaw trainer? yeah just do it until you feel some tiredness in ur jaw, then stop, and do that like twice a day probably

don't do it until it hurts, try and see if you can stop before that
 
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Orka said:
the jaw trainer? yeah just do it until you feel some tiredness in ur jaw, then stop, and do that like twice a day probably

don't do it until it hurts, try and see if you can stop before that
Click to expand...
okayy
 
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chew gums as much hard as u can 10minutes on one masetter and u will have better masetters
but i see that ur lef masetter is weaker so
on right side 10min
on left side 15min
 
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