W
wamlamacadama
Iron
- Joined
- Jan 4, 2025
- Posts
- 42
- Reputation
- 15
Hello everyone, can yall please add stuff to this list. Much appreciated
potion 1: debloat
potion 2: skin.
Testosterone
Height booster + protein
Overall exotic ingredeients we need to buy
potion 1: debloat
- coconut water
- frozen fruit blend (peach, mango, strawberry, pineapple
- kiwi
- spinach
- celery
- greek yogurt
- cucumber
- cinnamon
- tumeric
- dandelion
- flaxseed & chia seed
potion 2: skin.
- celery
- apple
- orange
- 0.5 lemon (juiced)
- ginger
- cucumber
- tumeric
- water!!
- cinnamon
- black pepper
- chia seed
- DRINK MORNING OR EARLY AFNOON
Testosterone
- pomegranate juice
- 0.5 lemon (juiced)
- ground flaxseed
- raw honey
(only use if its raw)
- cinnamon
- water (just a lil)
Height booster + protein
- milk
- banana
- chia seeds
- tumeric
- 1 date or some raw honey
- pp powder
- pbfit / peanut butter
- cinnamon
- DRINK 1-2 HOURS BEFORE SLEEP (basically just dinner time)
Overall exotic ingredeients we need to buy
- dandelion
- NOW foods pyssilum husk powder, found in NATURAL GROCERS
- flaxseed
- chiaseed