Can yall rate my friend he is 16yo and also give Tipps

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user77420

Iron
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Mar 29, 2026
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IMG 9813
View attachment IMG_6470.jpeg
 
Just be healthy and trust puberty. His base is decent and there isn’t many specific things he can do except maybe reduce artificial sugars. If he’s still ltn at 20 he should hardmaxx.
 
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