Can you actually grow muscle without eating properly?

DrunkenSailor

DrunkenSailor

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I eat two meals per day, breakfast which is usually scrambled eggs and cheese and lunch which is salmon, steak or some other meat + potatoes or some gay vegetables. I don’t eat dinner unfortunately cause I am a poorcel. Protein intake is probs around 100 g, my weight is 71 kg.
 
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Only if you‘re black
 
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i did get slightly jacked eating <50g of protein and also drinking beer basically everyday. Didn’t track calories but i guess less than 2200kcal( 400kcal of beer). Took me 8 months.
 
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I eat two meals per day, breakfast which is usually scrambled eggs and cheese and lunch which is salmon, steak or some other meat + potatoes or some gay vegetables. I don’t eat dinner unfortunately cause I am a poorcel. Protein intake is probs around 100 g, my weight is 71 kg.
Your diet is good
Just add another meal once you can
Or buy a protein powder
The most important thing about building muscle is the diet if your done have a good enough diet it don't matter how hard you workout for
 
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Your diet is good
Just add another meal once you can
Or buy a protein powder
The most important thing about building muscle is the diet if your done have a good enough diet it don't matter how hard you workout for
Yeah actually good idea if I can drink a couple of protein shakes I’ll get to 150ish grams I guess
 

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