Can you actually grow muscle without eating properly?

[DrunkenSailor]

I eat two meals per day, breakfast which is usually scrambled eggs and cheese and lunch which is salmon, steak or some other meat + potatoes or some gay vegetables. I don’t eat dinner unfortunately cause I am a poorcel. Protein intake is probs around 100 g, my weight is 71 kg.

 

[The Grinch]

Only if you‘re black

 

[DrunkenSailor]

Only if you‘re black

I’m black on the inside

 

[Deleted member 160598]

Ok

 

[The Grinch]

I’m black on the inside

Gotta be on the outside

 

[DrunkenSailor]

Gotta be on the outside

Brb let me get in the mine and chop coal

 

[VohnnyBoy]

i did get slightly jacked eating <50g of protein and also drinking beer basically everyday. Didn’t track calories but i guess less than 2200kcal( 400kcal of beer). Took me 8 months.

 

[Truebloatcel]

I eat two meals per day, breakfast which is usually scrambled eggs and cheese and lunch which is salmon, steak or some other meat + potatoes or some gay vegetables. I don’t eat dinner unfortunately cause I am a poorcel. Protein intake is probs around 100 g, my weight is 71 kg.

Your diet is good
Just add another meal once you can
Or buy a protein powder
The most important thing about building muscle is the diet if your done have a good enough diet it don't matter how hard you workout for

 

[DrunkenSailor]

Your diet is good
Just add another meal once you can
Or buy a protein powder
The most important thing about building muscle is the diet if your done have a good enough diet it don't matter how hard you workout for

Yeah actually good idea if I can drink a couple of protein shakes I’ll get to 150ish grams I guess