Can you build decent muscles with resistance bands?

[๕ඞChick3ncu1ry]

 

[Stunged]

stop with this nonsense

 

[boss8055]

Unfortunately no, as you can’t add much weight progression to it.

 

[๕ඞChick3ncu1ry]

Unfortunately no, as you can’t add much weight progression to it.

I can easily by grabbing it shorter or adding more bands

 

[boss8055]

I can easily by grabbing it shorter or adding more bands

You’ll waste much more energy doing it instead of isolating the muscles.