How can I increase strength as well as build muscles

[Willmogulater]

I want to increase my strength in gym this week I tried a new approach
To lift heavy for first ppl then remaining 3 days train for muscle hypertrophy like increased number of reps and slower reps better mind muscle idk if it's optimal also I don't train deadlifts often as I already have 2 leg days hence maybe sometimes in a month I try to check pr but I'm weak in lifts is there a special program to increase strength as well as build muscles

 

[sub5outsider]

work on the strengthening the muscles you need for the lifts you want to improve for bigger bench work on triceps and upper back for bigger deadlift also you need big upper back

 

[Willmogulater]

work on the strengthening the muscles you need for the lifts you want to improve for bigger bench work on triceps and upper back for bigger deadlift also you need big upper back

I'm just training for strength for first 3 days heavy 4-5-6 reps type

 

[sub5outsider]

I'm just training for strength for first 3 days heavy 4-5-6 reps type

have days when you work on your small muscles pure bodybuilding style 10-15 reps a lot of powerlifers do that i heard Louie Simmons talking how for the most part of the year the were training like bodybuilders