Can you build muscle on a cut while on test?

[Atilapilled]

TItle

 

[Deleted member 59278]

Yes

 

[Always Stay You]

Ye and you can do it as a natty if untrained with average genetics

 

[Atilapilled]

Ye and you can do it as a natty if untrained with average genetics

ive been training for 2 years

 

[Erikjfl]

TItle

Ye especially if you re new

 

[mangacel]

yes but obviously it will be harder then on a bulk.

your diet has to be way better, and its less forgiving

 

[Atilapilled]

yes but obviously it will be harder then on a bulk.

your diet has to be way better, and its less forgiving

like what

 

[mangacel]

like what

i mean on a cut you have a smaller budget, so you have to be more efficient with your food and intake timing

 

[Atilapilled]

i mean on a cut you have a smaller budget, so you have to be more efficient with your food and intake timing

yea yea but i mean exactly what food,i think im pretty good at getting my protein in

 

[mangacel]

yea yea but i mean exactly what food,i think im pretty good at getting my protein in

eh idk bro depends on what you want, when i cut, i just ate the same stuff, but just less.

still ate pizza, but also stuff like just plain seasoned chicken, protein shakes, eggs that kinda stuff

not the best but its whatever, i lost weight

 

[Angutoid]

Its called recomp

 

[Atilapilled]

Its called recomp

elaborate rich

 

[Atilapilled]

eh idk bro depends on what you want, when i cut, i just ate the same stuff, but just less.

still ate pizza, but also stuff like just plain seasoned chicken, protein shakes, eggs that kinda stuff

not the best but its whatever, i lost weight

i just eat chicken.pork eggs sometimes and protein yogurts

 

[Angutoid]

elaborate rich

Burn fat gain muscle
Eat maintenance with enough protein
Idk if its worth it tho im doing recomp rn but i think im gonna switch to bulk im on 500 test

 

[mangacel]

i just eat chicken.pork eggs sometimes and protein yogurts

dont forget the carbs, they are the fuel stores in your muscles

 

[gofortheeyes]

It's possible. Only if test is sufficiently high enough and protein in take is adequate

 

[Atilapilled]

Burn fat gain muscle
Eat maintenance with enough protein
Idk if its worth it tho im doing recomp rn but i think im gonna switch to bulk im on 500 test

i would just stick to bulking idk why everyone is maingaining these days

 

[gofortheeyes]

i would just stick to bulking idk why everyone is maingaining these days

No one wants to be fat and bloated boyo

 

[marshadow]

TItle

Stay within 500 calories of maintenance and yes. Going below halts all hypertrophy.
(theres studys verifying this)